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Soybeans, mature seeds, roasted, salted    1649g (9.6 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

419g
25.0% of total weight

Macro Nutrient

Carbs

553g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

581g
35.0% of total weight

Macro Nutrient

Water

32.2g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

64.0g
3.90% of total weight

Macro Nutrient

Sugars

69.3g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

292g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

7767 kcal
309% of 2514 kcal DRI

Macro Nutrients

Fat

419 g
545% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

553 g
160% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

69.3 g
213% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

292 g
768% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

581 g
968% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

32.2 g
0.869% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

8.44 g
2814% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

25.2 g
2243% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

28.2 g
1879% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

47.3 g
1617% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

38.7 g
1718% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

7.83 g
1044% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

30.3 g

Tyrosine

22.0 g

2788% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

29.0 g
1487% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

15.7 g
2089% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

9.35 g
3117% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2276 mg
228% of 1000 mg AI

Minerals

Copper, Cu

13.7 mg
1517% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

64.3 mg
804% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2391 mg
569% of 420 mg RDA

Minerals

Manganese, Mn

35.6 mg
1547% of 2.30 mg AI

Minerals

Phosphorus; P

5986 mg
855% of 700 mg RDA

Minerals

Potassium, K

24240 mg
516% of 4700 mg AI

Minerals

Selenium, Se

315 µg
573% of 55.0 µg RDA

Minerals

Sodium, Na

2688 mg
179% of 1500 mg AI

Minerals

Zinc, Zn

51.8 mg
471% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

165 µg
18.3% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

36.3 mg
40.3% of 90.0 mg RDA

Vitamins

Vit B1

1.65 mg
137% of 1.20 mg RDA

Vitamins

Vit B2

2.39 mg
184% of 1.30 mg RDA

Vitamins

Vit B3

23.3 mg
145% of 16.0 mg RDA

Vitamins

Vit B5

7.47 mg
149% of 5.00 mg AI

Vitamins

Vit B6

3.43 mg
264% of 1.30 mg RDA

Vitamins

Vit B9

3479 µg
870% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2050 mg
373% of 550 mg AI

Vitamins

Vit K1

831 µg

Vit K2

? µg

693% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

60.6 g
434% of 14.0 g MAX
5% of total calories