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Soybeans, mature seeds, roasted, salted    1201g (7.0 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

305g
25.0% of total weight

Macro Nutrient

Carbs

403g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

423g
35.0% of total weight

Macro Nutrient

Water

23.4g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

46.6g
3.90% of total weight

Macro Nutrient

Sugars

50.4g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

213g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

5657 kcal
225% of 2514 kcal DRI

Macro Nutrients

Fat

305 g
397% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

403 g
117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

50.4 g
155% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

213 g
559% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

423 g
705% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

23.4 g
0.633% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

6.15 g
2050% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

18.4 g
1633% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

20.5 g
1368% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

34.4 g
1178% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

28.2 g
1251% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.70 g
761% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

22.1 g

Tyrosine

16.0 g

2030% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

21.1 g
1083% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

11.4 g
1521% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.81 g
2270% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1657 mg
166% of 1000 mg AI

Minerals

Copper, Cu

9.94 mg
1105% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

46.8 mg
585% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1741 mg
415% of 420 mg RDA

Minerals

Manganese, Mn

25.9 mg
1127% of 2.30 mg AI

Minerals

Phosphorus; P

4360 mg
623% of 700 mg RDA

Minerals

Potassium, K

17655 mg
376% of 4700 mg AI

Minerals

Selenium, Se

229 µg
417% of 55.0 µg RDA

Minerals

Sodium, Na

1958 mg
131% of 1500 mg AI

Minerals

Zinc, Zn

37.7 mg
343% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

120 µg
13.3% of 900 µg RDA

Vitamins

Vit E

10.9 mg

Vit E add.

0 mg

72.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

26.4 mg
29.4% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

1.74 mg
134% of 1.30 mg RDA

Vitamins

Vit B3

16.9 mg
106% of 16.0 mg RDA

Vitamins

Vit B5

5.44 mg
109% of 5.00 mg AI

Vitamins

Vit B6

2.50 mg
192% of 1.30 mg RDA

Vitamins

Vit B9

2534 µg
634% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1493 mg
271% of 550 mg AI

Vitamins

Vit K1

605 µg

Vit K2

? µg

504% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

44.1 g
316% of 14.0 g MAX
5% of total calories