Soybeans, mature seeds, roasted, salted
1201g (7.0 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 225 % | 225% of 2514 kcal DRI | |
| Fat | 397 % | 397% of 76.8 g RDA | |
| Carbs | 117 % | 117% of 346 g AI | |
| Sugars | 155 % | 155% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 559 % | 559% of 38.0 g AI | |
| Protein | 705 % | 705% of 60.0 g RDA | |
| Water | 0.633 % | 0.633% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2050 % | 2050% of 0.3 g RDA | |
| Threonine | 1633 % | 1633% of 1.13 g RDA | |
| Isoleucine | 1368 % | 1368% of 1.50 g RDA | |
| Leucine | 1178 % | 1178% of 2.93 g RDA | |
| Lysine | 1251 % | 1251% of 2.25 g RDA | |
| Methionine | 761 % | 761% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2030 % | 2030% of 1.88 g RDA | |
| Valine | 1083 % | 1083% of 1.95 g RDA | |
| Histidine | 1521 % | 1521% of 0.75 g RDA | |
| Cysteine | 2270 % | 2270% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 166 % | 166% of 1000 mg AI | |
| Copper, Cu | 1105 % | 1105% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 585 % | 585% of 8.00 mg RDA | |
| Magnesium, Mg | 415 % | 415% of 420 mg RDA | |
| Manganese, Mn | 1127 % | 1127% of 2.30 mg AI | |
| Phosphorus; P | 623 % | 623% of 700 mg RDA | |
| Potassium, K | 376 % | 376% of 4700 mg AI | |
| Selenium, Se | 417 % | 417% of 55.0 µg RDA | |
| Sodium, Na | 131 % | 131% of 1500 mg AI | |
| Zinc, Zn | 343 % | 343% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.3 % | 13.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.9 % | 72.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.4 % | 29.4% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 134 % | 134% of 1.30 mg RDA | |
| Vit B3 | 106 % | 106% of 16.0 mg RDA | |
| Vit B5 | 109 % | 109% of 5.00 mg AI | |
| Vit B6 | 192 % | 192% of 1.30 mg RDA | |
| Vit B9 | 634 % | 634% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 271 % | 271% of 550 mg AI | |
|
Vit K1 + Vit K2 |
504 % | 504% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 316 % | 316% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
403g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.4g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
50.4g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
213g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
403 g
117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
50.4 g
155% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
213 g
559% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
423 g
705% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.4 g
0.633% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.15 g
2050% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
18.4 g
1633% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
20.5 g
1368% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
34.4 g
1178% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
28.2 g
1251% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.70 g
761% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
22.1 g
Tyrosine
16.0 g
2030% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
21.1 g
1083% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.4 g
1521% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.81 g
2270% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
44.1 g
316% of 14.0 g MAX
5% of total calories
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