Soybeans, mature seeds, roasted, salted
1200g (7.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 397 % | 397% of 76.8 g RDA | |
| Carbs | 116 % | 116% of 346 g AI | |
| Sugars | 155 % | 155% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 559 % | 559% of 38.0 g AI | |
| Protein | 704 % | 704% of 60.0 g RDA | |
| Water | 0.632 % | 0.632% of 3700 g AI | |
| Energy | 225 % | 225% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2048 % | 2048% of 0.3 g RDA | |
| Threonine | 1632 % | 1632% of 1.13 g RDA | |
| Isoleucine | 1367 % | 1367% of 1.50 g RDA | |
| Leucine | 1177 % | 1177% of 2.93 g RDA | |
| Lysine | 1250 % | 1250% of 2.25 g RDA | |
| Methionine | 760 % | 760% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2029 % | 2029% of 1.88 g RDA | |
| Valine | 1082 % | 1082% of 1.95 g RDA | |
| Histidine | 1520 % | 1520% of 0.75 g RDA | |
| Cysteine | 2268 % | 2268% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 166 % | 166% of 1000 mg AI | |
| Copper, Cu | 1104 % | 1104% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 585 % | 585% of 8.00 mg RDA | |
| Magnesium, Mg | 414 % | 414% of 420 mg RDA | |
| Manganese, Mn | 1126 % | 1126% of 2.30 mg AI | |
| Phosphorus; P | 622 % | 622% of 700 mg RDA | |
| Potassium, K | 375 % | 375% of 4700 mg AI | |
| Selenium, Se | 417 % | 417% of 55.0 µg RDA | |
| Sodium, Na | 130 % | 130% of 1500 mg AI | |
| Zinc, Zn | 343 % | 343% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.3 % | 13.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.8 % | 72.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.3 % | 29.3% of 90.0 mg RDA | |
| Vit B1 | 100.0 % | 100.0% of 1.20 mg RDA | |
| Vit B2 | 134 % | 134% of 1.30 mg RDA | |
| Vit B3 | 106 % | 106% of 16.0 mg RDA | |
| Vit B5 | 109 % | 109% of 5.00 mg AI | |
| Vit B6 | 192 % | 192% of 1.30 mg RDA | |
| Vit B9 | 633 % | 633% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 271 % | 271% of 550 mg AI | |
|
Vit K1 + Vit K2 |
504 % | 504% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 316 % | 316% of 14.0 g MAX | |
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