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Soybeans, mature seeds, roasted, salted    107g (0.62 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

27.2g
25.0% of total weight

Macro Nutrient

Carbs

35.9g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

37.7g
35.0% of total weight

Macro Nutrient

Water

2.09g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.15g
3.90% of total weight

Macro Nutrient

Sugars

4.49g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

18.9g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

504 kcal
20.0% of 2514 kcal DRI

Macro Nutrients

Fat

27.2 g
35.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

35.9 g
10.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.49 g
13.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

18.9 g
49.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

37.7 g
62.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.09 g
0.0564% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.548 g
183% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.64 g
146% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.83 g
122% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.07 g
105% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.51 g
111% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.508 g
67.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.97 g

Tyrosine

1.43 g

181% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.88 g
96.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.02 g
136% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.607 g
202% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

148 mg
14.8% of 1000 mg AI

Minerals

Copper, Cu

0.886 mg
98.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.17 mg
52.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

155 mg
36.9% of 420 mg RDA

Minerals

Manganese, Mn

2.31 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

388 mg
55.5% of 700 mg RDA

Minerals

Potassium, K

1573 mg
33.5% of 4700 mg AI

Minerals

Selenium, Se

20.4 µg
37.2% of 55.0 µg RDA

Minerals

Sodium, Na

174 mg
11.6% of 1500 mg AI

Minerals

Zinc, Zn

3.36 mg
30.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

10.7 µg
1.19% of 900 µg RDA

Vitamins

Vit E

0.974 mg

Vit E add.

0 mg

6.49% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.35 mg
2.62% of 90.0 mg RDA

Vitamins

Vit B1

0.107 mg
8.92% of 1.20 mg RDA

Vitamins

Vit B2

0.155 mg
11.9% of 1.30 mg RDA

Vitamins

Vit B3

1.51 mg
9.43% of 16.0 mg RDA

Vitamins

Vit B5

0.485 mg
9.69% of 5.00 mg AI

Vitamins

Vit B6

0.223 mg
17.1% of 1.30 mg RDA

Vitamins

Vit B9

226 µg
56.4% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

133 mg
24.2% of 550 mg AI

Vitamins

Vit K1

53.9 µg

Vit K2

? µg

44.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.93 g
28.1% of 14.0 g MAX
5% of total calories