Soybeans, mature seeds, roasted, salted
178g (1.0 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 58.8 % | 58.8% of 76.8 g RDA | |
| Carbs | 17.3 % | 17.3% of 346 g AI | |
| Sugars | 23.0 % | 23.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 82.9 % | 82.9% of 38.0 g AI | |
| Protein | 104 % | 104% of 60.0 g RDA | |
| Water | 0.0938 % | 0.0938% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 304 % | 304% of 0.3 g RDA | |
| Threonine | 242 % | 242% of 1.13 g RDA | |
| Isoleucine | 203 % | 203% of 1.50 g RDA | |
| Leucine | 174 % | 174% of 2.93 g RDA | |
| Lysine | 185 % | 185% of 2.25 g RDA | |
| Methionine | 113 % | 113% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
301 % | 301% of 1.88 g RDA | |
| Valine | 160 % | 160% of 1.95 g RDA | |
| Histidine | 225 % | 225% of 0.75 g RDA | |
| Cysteine | 336 % | 336% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.6 % | 24.6% of 1000 mg AI | |
| Copper, Cu | 164 % | 164% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 86.7 % | 86.7% of 8.00 mg RDA | |
| Magnesium, Mg | 61.4 % | 61.4% of 420 mg RDA | |
| Manganese, Mn | 167 % | 167% of 2.30 mg AI | |
| Phosphorus; P | 92.3 % | 92.3% of 700 mg RDA | |
| Potassium, K | 55.6 % | 55.6% of 4700 mg AI | |
| Selenium, Se | 61.8 % | 61.8% of 55.0 µg RDA | |
| Sodium, Na | 19.3 % | 19.3% of 1500 mg AI | |
| Zinc, Zn | 50.8 % | 50.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.98 % | 1.98% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.8 % | 10.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.35 % | 4.35% of 90.0 mg RDA | |
| Vit B1 | 14.8 % | 14.8% of 1.20 mg RDA | |
| Vit B2 | 19.8 % | 19.8% of 1.30 mg RDA | |
| Vit B3 | 15.7 % | 15.7% of 16.0 mg RDA | |
| Vit B5 | 16.1 % | 16.1% of 5.00 mg AI | |
| Vit B6 | 28.5 % | 28.5% of 1.30 mg RDA | |
| Vit B9 | 93.9 % | 93.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 40.2 % | 40.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
74.7 % | 74.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 46.8 % | 46.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
59.7g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.47g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.47g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
31.5g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
59.7 g
17.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.47 g
23.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.5 g
82.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
62.7 g
104% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.47 g
0.0938% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.911 g
304% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.72 g
242% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.04 g
203% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.10 g
174% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.17 g
185% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.845 g
113% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.27 g
Tyrosine
2.37 g
301% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.13 g
160% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.69 g
225% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.01 g
336% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.54 g
46.8% of 14.0 g MAX
5% of total calories
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