Soybeans, mature seeds, raw    986g (5.3 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	256 %	256% of 76.8 g RDA
Carbs	86.0 %	86.0% of 346 g AI
Sugars	223 %	223% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	241 %	241% of 38.0 g AI
Protein	600 %	600% of 60.0 g RDA
Water	2.28 %	2.28% of 3700 g AI
Energy	175 %	175% of 2514 kcal DRI

Essential Proteins
Tryptophan	1942 %	1942% of 0.3 g RDA
Threonine	1548 %	1548% of 1.13 g RDA
Isoleucine	1296 %	1296% of 1.50 g RDA
Leucine	1115 %	1115% of 2.93 g RDA
Lysine	1186 %	1186% of 2.25 g RDA
Methionine	719 %	719% of 0.75 g RDA
Phenylalanine + Tyrosine	1925 %	1925% of 1.88 g RDA
Valine	1026 %	1026% of 1.95 g RDA
Histidine	1442 %	1442% of 0.75 g RDA
Cysteine	2153 %	2153% of 0.3 g RDA

Minerals
Calcium, Ca	273 %	273% of 1000 mg AI
Copper, Cu	1816 %	1816% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1935 %	1935% of 8.00 mg RDA
Magnesium, Mg	657 %	657% of 420 mg RDA
Manganese, Mn	1079 %	1079% of 2.30 mg AI
Phosphorus; P	992 %	992% of 700 mg RDA
Potassium, K	377 %	377% of 4700 mg AI
Selenium, Se	319 %	319% of 55.0 µg RDA
Sodium, Na	1.31 %	1.31% of 1500 mg AI
Zinc, Zn	438 %	438% of 11.0 mg RDA

Vitamins
Vit A	1.10 %	1.10% of 900 µg RDA
Vit E + Vit E add.	55.9 %	55.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	65.7 %	65.7% of 90.0 mg RDA
Vit B1	718 %	718% of 1.20 mg RDA
Vit B2	660 %	660% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	156 %	156% of 5.00 mg AI
Vit B6	286 %	286% of 1.30 mg RDA
Vit B9	924 %	924% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	208 %	208% of 550 mg AI
Vit K1 + Vit K2	386 %	386% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	204 %	204% of 14.0 g MAX