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Soybeans, mature seeds, raw    986g (5.3 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

197g
20.0% of total weight

Macro Nutrient

Carbs

297g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

360g
36.0% of total weight

Macro Nutrient

Water

84.2g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

48.0g
4.90% of total weight

Macro Nutrient

Sugars

72.3g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

91.7g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

4398 kcal
175% of 2514 kcal DRI

Macro Nutrients

Fat

197 g
256% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

297 g
86.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

72.3 g
223% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

91.7 g
241% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

360 g
600% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

84.2 g
2.28% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

5.83 g
1942% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

17.4 g
1548% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

19.4 g
1296% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

32.6 g
1115% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

26.7 g
1186% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.39 g
719% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

20.9 g

Tyrosine

15.2 g

1925% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

20.0 g
1026% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

10.8 g
1442% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.46 g
2153% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2731 mg
273% of 1000 mg AI

Minerals

Copper, Cu

16.3 mg
1816% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

155 mg
1935% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2761 mg
657% of 420 mg RDA

Minerals

Manganese, Mn

24.8 mg
1079% of 2.30 mg AI

Minerals

Phosphorus; P

6941 mg
992% of 700 mg RDA

Minerals

Potassium, K

17718 mg
377% of 4700 mg AI

Minerals

Selenium, Se

176 µg
319% of 55.0 µg RDA

Minerals

Sodium, Na

19.7 mg
1.31% of 1500 mg AI

Minerals

Zinc, Zn

48.2 mg
438% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

9.86 µg
1.10% of 900 µg RDA

Vitamins

Vit E

8.38 mg

Vit E add.

? mg

55.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

59.2 mg
65.7% of 90.0 mg RDA

Vitamins

Vit B1

8.62 mg
718% of 1.20 mg RDA

Vitamins

Vit B2

8.58 mg
660% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

7.82 mg
156% of 5.00 mg AI

Vitamins

Vit B6

3.72 mg
286% of 1.30 mg RDA

Vitamins

Vit B9

3698 µg
924% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1143 mg
208% of 550 mg AI

Vitamins

Vit K1

463 µg

Vit K2

? µg

386% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

28.4 g
204% of 14.0 g MAX
5% of total calories