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Soybeans, mature seeds, raw    97.0g (0.52 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

19.3g
20.0% of total weight

Macro Nutrient

Carbs

29.3g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.4g
36.0% of total weight

Macro Nutrient

Water

8.28g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.72g
4.90% of total weight

Macro Nutrient

Sugars

7.11g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.02g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

433 kcal
17.2% of 2514 kcal DRI

Macro Nutrients

Fat

19.3 g
25.2% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

29.3 g
8.46% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.11 g
21.9% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.02 g
23.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

35.4 g
59.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

8.28 g
0.224% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.573 g
191% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.71 g
152% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.91 g
127% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.21 g
110% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.62 g
117% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.531 g
70.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.06 g

Tyrosine

1.49 g

189% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.97 g
101% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.06 g
142% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.635 g
212% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

269 mg
26.9% of 1000 mg AI

Minerals

Copper, Cu

1.61 mg
179% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.2 mg
190% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

272 mg
64.7% of 420 mg RDA

Minerals

Manganese, Mn

2.44 mg
106% of 2.30 mg AI

Minerals

Phosphorus; P

683 mg
97.6% of 700 mg RDA

Minerals

Potassium, K

1743 mg
37.1% of 4700 mg AI

Minerals

Selenium, Se

17.3 µg
31.4% of 55.0 µg RDA

Minerals

Sodium, Na

1.94 mg
0.129% of 1500 mg AI

Minerals

Zinc, Zn

4.74 mg
43.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0.97 µg
0.108% of 900 µg RDA

Vitamins

Vit E

0.825 mg

Vit E add.

? mg

5.50% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

5.82 mg
6.47% of 90.0 mg RDA

Vitamins

Vit B1

0.848 mg
70.6% of 1.20 mg RDA

Vitamins

Vit B2

0.844 mg
64.9% of 1.30 mg RDA

Vitamins

Vit B3

1.57 mg
9.84% of 16.0 mg RDA

Vitamins

Vit B5

0.769 mg
15.4% of 5.00 mg AI

Vitamins

Vit B6

0.366 mg
28.1% of 1.30 mg RDA

Vitamins

Vit B9

364 µg
90.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

112 mg
20.4% of 550 mg AI

Vitamins

Vit K1

45.6 µg

Vit K2

? µg

38.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.80 g
20.0% of 14.0 g MAX
5% of total calories