Soybeans, mature seeds, raw    92.0g (0.49 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23.9 %	23.9% of 76.8 g RDA
Carbs	8.03 %	8.03% of 346 g AI
Sugars	20.8 %	20.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.5 %	22.5% of 38.0 g AI
Protein	56.0 %	56.0% of 60.0 g RDA
Water	0.212 %	0.212% of 3700 g AI
Energy	16.3 %	16.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	181 %	181% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	121 %	121% of 1.50 g RDA
Leucine	104 %	104% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	67.1 %	67.1% of 0.75 g RDA
Phenylalanine + Tyrosine	180 %	180% of 1.88 g RDA
Valine	95.7 %	95.7% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	201 %	201% of 0.3 g RDA

Minerals
Calcium, Ca	25.5 %	25.5% of 1000 mg AI
Copper, Cu	169 %	169% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	181 %	181% of 8.00 mg RDA
Magnesium, Mg	61.3 %	61.3% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	92.5 %	92.5% of 700 mg RDA
Potassium, K	35.2 %	35.2% of 4700 mg AI
Selenium, Se	29.8 %	29.8% of 55.0 µg RDA
Sodium, Na	0.123 %	0.123% of 1500 mg AI
Zinc, Zn	40.9 %	40.9% of 11.0 mg RDA

Vitamins
Vit A	0.102 %	0.102% of 900 µg RDA
Vit E + Vit E add.	5.21 %	5.21% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.13 %	6.13% of 90.0 mg RDA
Vit B1	67.0 %	67.0% of 1.20 mg RDA
Vit B2	61.6 %	61.6% of 1.30 mg RDA
Vit B3	9.33 %	9.33% of 16.0 mg RDA
Vit B5	14.6 %	14.6% of 5.00 mg AI
Vit B6	26.7 %	26.7% of 1.30 mg RDA
Vit B9	86.3 %	86.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.4 %	19.4% of 550 mg AI
Vit K1 + Vit K2	36.0 %	36.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	19.0 %	19.0% of 14.0 g MAX