Soybeans, mature seeds, raw
90000g (484 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 15967 % | 15967% of 2514 kcal DRI | |
| Fat | 23362 % | 23362% of 76.8 g RDA | |
| Carbs | 7852 % | 7852% of 346 g AI | |
| Sugars | 20311 % | 20311% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22026 % | 22026% of 38.0 g AI | |
| Protein | 54735 % | 54735% of 60.0 g RDA | |
| Water | 208 % | 208% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 177300 % | 177300% of 0.3 g RDA | |
| Threonine | 141280 % | 141280% of 1.13 g RDA | |
| Isoleucine | 118260 % | 118260% of 1.50 g RDA | |
| Leucine | 101815 % | 101815% of 2.93 g RDA | |
| Lysine | 108240 % | 108240% of 2.25 g RDA | |
| Methionine | 65640 % | 65640% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
175728 % | 175728% of 1.88 g RDA | |
| Valine | 93646 % | 93646% of 1.95 g RDA | |
| Histidine | 131640 % | 131640% of 0.75 g RDA | |
| Cysteine | 196500 % | 196500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24930 % | 24930% of 1000 mg AI | |
| Copper, Cu | 165800 % | 165800% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 176625 % | 176625% of 8.00 mg RDA | |
| Magnesium, Mg | 60000 % | 60000% of 420 mg RDA | |
| Manganese, Mn | 98491 % | 98491% of 2.30 mg AI | |
| Phosphorus; P | 90514 % | 90514% of 700 mg RDA | |
| Potassium, K | 34411 % | 34411% of 4700 mg AI | |
| Selenium, Se | 29127 % | 29127% of 55.0 µg RDA | |
| Sodium, Na | 120 % | 120% of 1500 mg AI | |
| Zinc, Zn | 40009 % | 40009% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
5100 % | 5100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6000 % | 6000% of 90.0 mg RDA | |
| Vit B1 | 65550 % | 65550% of 1.20 mg RDA | |
| Vit B2 | 60231 % | 60231% of 1.30 mg RDA | |
| Vit B3 | 9129 % | 9129% of 16.0 mg RDA | |
| Vit B5 | 14274 % | 14274% of 5.00 mg AI | |
| Vit B6 | 26100 % | 26100% of 1.30 mg RDA | |
| Vit B9 | 84375 % | 84375% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18965 % | 18965% of 550 mg AI | |
|
Vit K1 + Vit K2 |
35250 % | 35250% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18584 % | 18584% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
27144g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7686g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6597g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
8370g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Fat
17946 g
23362% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
27144 g
7852% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6597 g
20311% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8370 g
22026% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
32841 g
54735% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7686 g
208% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
532 g
177300% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1589 g
141280% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1774 g
118260% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2978 g
101815% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2435 g
108240% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
492 g
65640% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1910 g
Tyrosine
1385 g
175728% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1826 g
93646% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
987 g
131640% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
590 g
196500% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2596 g
18584% of 14.0 g MAX
5% of total calories
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