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Soybeans, mature seeds, raw    75000g (403 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

14955g
20.0% of total weight

Macro Nutrient

Carbs

22620g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27368g
36.0% of total weight

Macro Nutrient

Water

6405g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3653g
4.90% of total weight

Macro Nutrient

Sugars

5498g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6975g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

334500 kcal
13305% of 2514 kcal DRI

Macro Nutrients

Fat

14955 g
19468% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

22620 g
6544% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5498 g
16925% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

6975 g
18355% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

27368 g
45613% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6405 g
173% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

443 g
147750% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1325 g
117733% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1478 g
98550% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2482 g
84846% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2030 g
90200% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

410 g
54700% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1592 g

Tyrosine

1154 g

146440% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1522 g
78038% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

823 g
109700% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

491 g
163750% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

207750 mg
20775% of 1000 mg AI

Minerals

Copper, Cu

1244 mg
138167% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

11775 mg
147188% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

210000 mg
50000% of 420 mg RDA

Minerals

Manganese, Mn

1888 mg
82076% of 2.30 mg AI

Minerals

Phosphorus; P

528000 mg
75429% of 700 mg RDA

Minerals

Potassium, K

1347750 mg
28676% of 4700 mg AI

Minerals

Selenium, Se

13350 µg
24273% of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100.0% of 1500 mg AI

Minerals

Zinc, Zn

3668 mg
33341% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

750 µg
83.3% of 900 µg RDA

Vitamins

Vit E

638 mg

Vit E add.

? mg

4250% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4500 mg
5000% of 90.0 mg RDA

Vitamins

Vit B1

656 mg
54625% of 1.20 mg RDA

Vitamins

Vit B2

653 mg
50192% of 1.30 mg RDA

Vitamins

Vit B3

1217 mg
7608% of 16.0 mg RDA

Vitamins

Vit B5

595 mg
11895% of 5.00 mg AI

Vitamins

Vit B6

283 mg
21750% of 1.30 mg RDA

Vitamins

Vit B9

281250 µg
70313% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

86925 mg
15805% of 550 mg AI

Vitamins

Vit K1

35250 µg

Vit K2

? µg

29375% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2163 g
15487% of 14.0 g MAX
5% of total calories