Soybeans, mature seeds, raw
69.0g (0.37 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 12.2 % | 12.2% of 2514 kcal DRI | |
| Fat | 17.9 % | 17.9% of 76.8 g RDA | |
| Carbs | 6.02 % | 6.02% of 346 g AI | |
| Sugars | 15.6 % | 15.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 16.9 % | 16.9% of 38.0 g AI | |
| Protein | 42.0 % | 42.0% of 60.0 g RDA | |
| Water | 0.159 % | 0.159% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 136 % | 136% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 90.7 % | 90.7% of 1.50 g RDA | |
| Leucine | 78.1 % | 78.1% of 2.93 g RDA | |
| Lysine | 83.0 % | 83.0% of 2.25 g RDA | |
| Methionine | 50.3 % | 50.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
135 % | 135% of 1.88 g RDA | |
| Valine | 71.8 % | 71.8% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 151 % | 151% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.1 % | 19.1% of 1000 mg AI | |
| Copper, Cu | 127 % | 127% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 135 % | 135% of 8.00 mg RDA | |
| Magnesium, Mg | 46.0 % | 46.0% of 420 mg RDA | |
| Manganese, Mn | 75.5 % | 75.5% of 2.30 mg AI | |
| Phosphorus; P | 69.4 % | 69.4% of 700 mg RDA | |
| Potassium, K | 26.4 % | 26.4% of 4700 mg AI | |
| Selenium, Se | 22.3 % | 22.3% of 55.0 µg RDA | |
| Sodium, Na | 0.092 % | 0.092% of 1500 mg AI | |
| Zinc, Zn | 30.7 % | 30.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.0767 % | 0.0767% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.91 % | 3.91% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.60 % | 4.60% of 90.0 mg RDA | |
| Vit B1 | 50.3 % | 50.3% of 1.20 mg RDA | |
| Vit B2 | 46.2 % | 46.2% of 1.30 mg RDA | |
| Vit B3 | 7.00 % | 7.00% of 16.0 mg RDA | |
| Vit B5 | 10.9 % | 10.9% of 5.00 mg AI | |
| Vit B6 | 20.0 % | 20.0% of 1.30 mg RDA | |
| Vit B9 | 64.7 % | 64.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.5 % | 14.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
27.0 % | 27.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.2 % | 14.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
20.8g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.89g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.06g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
6.42g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Carbs
20.8 g
6.02% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.06 g
15.6% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.42 g
16.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
25.2 g
42.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.89 g
0.159% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.408 g
136% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.22 g
108% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.36 g
90.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.28 g
78.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.87 g
83.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.377 g
50.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.46 g
Tyrosine
1.06 g
135% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.40 g
71.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.757 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.452 g
151% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.99 g
14.2% of 14.0 g MAX
5% of total calories
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