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Soybeans, mature seeds, raw    55.0g (0.3 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

11.0g
20.0% of total weight

Macro Nutrient

Carbs

16.6g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
36.0% of total weight

Macro Nutrient

Water

4.70g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.68g
4.90% of total weight

Macro Nutrient

Sugars

4.03g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.12g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

245 kcal
9.76% of 2514 kcal DRI

Macro Nutrients

Fat

11.0 g
14.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

16.6 g
4.80% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.03 g
12.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.12 g
13.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

20.1 g
33.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.70 g
0.127% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.325 g
108% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.971 g
86.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.08 g
72.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.82 g
62.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.49 g
66.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.301 g
40.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.17 g

Tyrosine

0.846 g

107% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.12 g
57.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.603 g
80.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.36 g
120% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

152 mg
15.2% of 1000 mg AI

Minerals

Copper, Cu

0.912 mg
101% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.64 mg
108% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

154 mg
36.7% of 420 mg RDA

Minerals

Manganese, Mn

1.38 mg
60.2% of 2.30 mg AI

Minerals

Phosphorus; P

387 mg
55.3% of 700 mg RDA

Minerals

Potassium, K

988 mg
21.0% of 4700 mg AI

Minerals

Selenium, Se

9.79 µg
17.8% of 55.0 µg RDA

Minerals

Sodium, Na

1.10 mg
0.0733% of 1500 mg AI

Minerals

Zinc, Zn

2.69 mg
24.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0.55 µg
0.0611% of 900 µg RDA

Vitamins

Vit E

0.468 mg

Vit E add.

? mg

3.12% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.30 mg
3.67% of 90.0 mg RDA

Vitamins

Vit B1

0.481 mg
40.1% of 1.20 mg RDA

Vitamins

Vit B2

0.479 mg
36.8% of 1.30 mg RDA

Vitamins

Vit B3

0.893 mg
5.58% of 16.0 mg RDA

Vitamins

Vit B5

0.436 mg
8.72% of 5.00 mg AI

Vitamins

Vit B6

0.207 mg
16.0% of 1.30 mg RDA

Vitamins

Vit B9

206 µg
51.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

63.7 mg
11.6% of 550 mg AI

Vitamins

Vit K1

25.9 µg

Vit K2

? µg

21.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.59 g
11.4% of 14.0 g MAX
5% of total calories