Change weight

g
  =

Add to active recipe

g
  =

Soybeans, mature seeds, raw    46.0g (0.25 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

9.17g
20.0% of total weight

Macro Nutrient

Carbs

13.9g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.8g
36.0% of total weight

Macro Nutrient

Water

3.93g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.24g
4.90% of total weight

Macro Nutrient

Sugars

3.37g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.28g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

205 kcal
8.16% of 2514 kcal DRI

Macro Nutrients

Fat

9.17 g
11.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

13.9 g
4.01% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3.37 g
10.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.28 g
11.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

16.8 g
28.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.93 g
0.106% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.272 g
90.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.812 g
72.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.907 g
60.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.52 g
52.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.24 g
55.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.252 g
33.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.976 g

Tyrosine

0.708 g

89.8% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.933 g
47.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.505 g
67.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.301 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

127 mg
12.7% of 1000 mg AI

Minerals

Copper, Cu

0.763 mg
84.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.22 mg
90.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

129 mg
30.7% of 420 mg RDA

Minerals

Manganese, Mn

1.16 mg
50.3% of 2.30 mg AI

Minerals

Phosphorus; P

324 mg
46.3% of 700 mg RDA

Minerals

Potassium, K

827 mg
17.6% of 4700 mg AI

Minerals

Selenium, Se

8.19 µg
14.9% of 55.0 µg RDA

Minerals

Sodium, Na

0.92 mg
0.0613% of 1500 mg AI

Minerals

Zinc, Zn

2.25 mg
20.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0.46 µg
0.0511% of 900 µg RDA

Vitamins

Vit E

0.391 mg

Vit E add.

? mg

2.61% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.76 mg
3.07% of 90.0 mg RDA

Vitamins

Vit B1

0.402 mg
33.5% of 1.20 mg RDA

Vitamins

Vit B2

0.4 mg
30.8% of 1.30 mg RDA

Vitamins

Vit B3

0.747 mg
4.67% of 16.0 mg RDA

Vitamins

Vit B5

0.365 mg
7.30% of 5.00 mg AI

Vitamins

Vit B6

0.173 mg
13.3% of 1.30 mg RDA

Vitamins

Vit B9

173 µg
43.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

53.3 mg
9.69% of 550 mg AI

Vitamins

Vit K1

21.6 µg

Vit K2

? µg

18.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.33 g
9.50% of 14.0 g MAX
5% of total calories