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Soybeans, mature seeds, raw    362g (1.9 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

72.2g
20.0% of total weight

Macro Nutrient

Carbs

109g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

132g
36.0% of total weight

Macro Nutrient

Water

30.9g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

17.6g
4.90% of total weight

Macro Nutrient

Sugars

26.5g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.7g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

1615 kcal
64.2% of 2514 kcal DRI

Macro Nutrients

Fat

72.2 g
94.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

109 g
31.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

26.5 g
81.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

33.7 g
88.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

132 g
220% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

30.9 g
0.836% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.14 g
713% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.39 g
568% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.14 g
476% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

12.0 g
410% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.80 g
435% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.98 g
264% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.68 g

Tyrosine

5.57 g

707% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.34 g
377% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.97 g
529% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.37 g
790% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1003 mg
100% of 1000 mg AI

Minerals

Copper, Cu

6.00 mg
667% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

56.8 mg
710% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1014 mg
241% of 420 mg RDA

Minerals

Manganese, Mn

9.11 mg
396% of 2.30 mg AI

Minerals

Phosphorus; P

2548 mg
364% of 700 mg RDA

Minerals

Potassium, K

6505 mg
138% of 4700 mg AI

Minerals

Selenium, Se

64.4 µg
117% of 55.0 µg RDA

Minerals

Sodium, Na

7.24 mg
0.483% of 1500 mg AI

Minerals

Zinc, Zn

17.7 mg
161% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3.62 µg
0.402% of 900 µg RDA

Vitamins

Vit E

3.08 mg

Vit E add.

? mg

20.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

21.7 mg
24.1% of 90.0 mg RDA

Vitamins

Vit B1

3.16 mg
264% of 1.20 mg RDA

Vitamins

Vit B2

3.15 mg
242% of 1.30 mg RDA

Vitamins

Vit B3

5.88 mg
36.7% of 16.0 mg RDA

Vitamins

Vit B5

2.87 mg
57.4% of 5.00 mg AI

Vitamins

Vit B6

1.36 mg
105% of 1.30 mg RDA

Vitamins

Vit B9

1358 µg
339% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

420 mg
76.3% of 550 mg AI

Vitamins

Vit K1

170 µg

Vit K2

? µg

142% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.4 g
74.7% of 14.0 g MAX
5% of total calories