Change weight

g
  =

Add to active recipe

g
  =

Soybeans, mature seeds, raw    345g (1.9 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

68.8g
20.0% of total weight

Macro Nutrient

Carbs

104g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

126g
36.0% of total weight

Macro Nutrient

Water

29.5g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.8g
4.90% of total weight

Macro Nutrient

Sugars

25.3g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

32.1g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

1539 kcal
61.2% of 2514 kcal DRI

Macro Nutrients

Fat

68.8 g
89.6% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

104 g
30.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

25.3 g
77.9% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

32.1 g
84.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

126 g
210% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

29.5 g
0.796% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.04 g
680% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.09 g
542% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.80 g
453% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

11.4 g
390% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.34 g
415% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.89 g
252% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.32 g

Tyrosine

5.31 g

674% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.00 g
359% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.78 g
505% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.26 g
753% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

956 mg
95.6% of 1000 mg AI

Minerals

Copper, Cu

5.72 mg
636% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

54.2 mg
677% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

966 mg
230% of 420 mg RDA

Minerals

Manganese, Mn

8.68 mg
378% of 2.30 mg AI

Minerals

Phosphorus; P

2429 mg
347% of 700 mg RDA

Minerals

Potassium, K

6200 mg
132% of 4700 mg AI

Minerals

Selenium, Se

61.4 µg
112% of 55.0 µg RDA

Minerals

Sodium, Na

6.90 mg
0.46% of 1500 mg AI

Minerals

Zinc, Zn

16.9 mg
153% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3.45 µg
0.383% of 900 µg RDA

Vitamins

Vit E

2.93 mg

Vit E add.

? mg

19.6% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

20.7 mg
23.0% of 90.0 mg RDA

Vitamins

Vit B1

3.02 mg
251% of 1.20 mg RDA

Vitamins

Vit B2

3.00 mg
231% of 1.30 mg RDA

Vitamins

Vit B3

5.60 mg
35.0% of 16.0 mg RDA

Vitamins

Vit B5

2.74 mg
54.7% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

1294 µg
323% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

400 mg
72.7% of 550 mg AI

Vitamins

Vit K1

162 µg

Vit K2

? µg

135% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.95 g
71.2% of 14.0 g MAX
5% of total calories