Soybeans, mature seeds, raw
309g (1.7 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 54.8 % | 54.8% of 2514 kcal DRI | |
| Fat | 80.2 % | 80.2% of 76.8 g RDA | |
| Carbs | 27.0 % | 27.0% of 346 g AI | |
| Sugars | 69.7 % | 69.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 75.6 % | 75.6% of 38.0 g AI | |
| Protein | 188 % | 188% of 60.0 g RDA | |
| Water | 0.713 % | 0.713% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 609 % | 609% of 0.3 g RDA | |
| Threonine | 485 % | 485% of 1.13 g RDA | |
| Isoleucine | 406 % | 406% of 1.50 g RDA | |
| Leucine | 350 % | 350% of 2.93 g RDA | |
| Lysine | 372 % | 372% of 2.25 g RDA | |
| Methionine | 225 % | 225% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
603 % | 603% of 1.88 g RDA | |
| Valine | 322 % | 322% of 1.95 g RDA | |
| Histidine | 452 % | 452% of 0.75 g RDA | |
| Cysteine | 675 % | 675% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.6 % | 85.6% of 1000 mg AI | |
| Copper, Cu | 569 % | 569% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 606 % | 606% of 8.00 mg RDA | |
| Magnesium, Mg | 206 % | 206% of 420 mg RDA | |
| Manganese, Mn | 338 % | 338% of 2.30 mg AI | |
| Phosphorus; P | 311 % | 311% of 700 mg RDA | |
| Potassium, K | 118 % | 118% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 0.412 % | 0.412% of 1500 mg AI | |
| Zinc, Zn | 137 % | 137% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.343 % | 0.343% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.5 % | 17.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 20.6 % | 20.6% of 90.0 mg RDA | |
| Vit B1 | 225 % | 225% of 1.20 mg RDA | |
| Vit B2 | 207 % | 207% of 1.30 mg RDA | |
| Vit B3 | 31.3 % | 31.3% of 16.0 mg RDA | |
| Vit B5 | 49.0 % | 49.0% of 5.00 mg AI | |
| Vit B6 | 89.6 % | 89.6% of 1.30 mg RDA | |
| Vit B9 | 290 % | 290% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 65.1 % | 65.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
121 % | 121% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 63.8 % | 63.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
93.2g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
26.4g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.6g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
28.7g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Carbs
93.2 g
27.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
22.6 g
69.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.7 g
75.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
113 g
188% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
26.4 g
0.713% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.83 g
609% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.46 g
485% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.09 g
406% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.2 g
350% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.36 g
372% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.69 g
225% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.56 g
Tyrosine
4.76 g
603% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.27 g
322% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.39 g
452% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.02 g
675% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.91 g
63.8% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.