Soybeans, mature seeds, raw    262g (1.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	68.0 %	68.0% of 76.8 g RDA
Carbs	22.9 %	22.9% of 346 g AI
Sugars	59.1 %	59.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	64.1 %	64.1% of 38.0 g AI
Protein	159 %	159% of 60.0 g RDA
Water	0.605 %	0.605% of 3700 g AI
Energy	46.5 %	46.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	516 %	516% of 0.3 g RDA
Threonine	411 %	411% of 1.13 g RDA
Isoleucine	344 %	344% of 1.50 g RDA
Leucine	296 %	296% of 2.93 g RDA
Lysine	315 %	315% of 2.25 g RDA
Methionine	191 %	191% of 0.75 g RDA
Phenylalanine + Tyrosine	512 %	512% of 1.88 g RDA
Valine	273 %	273% of 1.95 g RDA
Histidine	383 %	383% of 0.75 g RDA
Cysteine	572 %	572% of 0.3 g RDA

Minerals
Calcium, Ca	72.6 %	72.6% of 1000 mg AI
Copper, Cu	483 %	483% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	514 %	514% of 8.00 mg RDA
Magnesium, Mg	175 %	175% of 420 mg RDA
Manganese, Mn	287 %	287% of 2.30 mg AI
Phosphorus; P	263 %	263% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	84.8 %	84.8% of 55.0 µg RDA
Sodium, Na	0.349 %	0.349% of 1500 mg AI
Zinc, Zn	116 %	116% of 11.0 mg RDA

Vitamins
Vit A	0.291 %	0.291% of 900 µg RDA
Vit E + Vit E add.	14.8 %	14.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.5 %	17.5% of 90.0 mg RDA
Vit B1	191 %	191% of 1.20 mg RDA
Vit B2	175 %	175% of 1.30 mg RDA
Vit B3	26.6 %	26.6% of 16.0 mg RDA
Vit B5	41.6 %	41.6% of 5.00 mg AI
Vit B6	76.0 %	76.0% of 1.30 mg RDA
Vit B9	246 %	246% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	55.2 %	55.2% of 550 mg AI
Vit K1 + Vit K2	103 %	103% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	54.1 %	54.1% of 14.0 g MAX