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Soybeans, mature seeds, raw    225g (1.2 cup)

Soybeans, mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 58.4 % 58.4% of 76.8 g RDA
Carbs 19.6 % 19.6% of 346 g AI
Sugars 50.8 % 50.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 55.1 % 55.1% of 38.0 g AI
Protein 137 % 137% of 60.0 g RDA
Water 0.519 % 0.519% of 3700 g AI
Energy 39.9 % 39.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 443 % 443% of 0.3 g RDA
Threonine 353 % 353% of 1.13 g RDA
Isoleucine 296 % 296% of 1.50 g RDA
Leucine 255 % 255% of 2.93 g RDA
Lysine 271 % 271% of 2.25 g RDA
Methionine 164 % 164% of 0.75 g RDA
Phenylalanine
+
Tyrosine
439 % 439% of 1.88 g RDA
Valine 234 % 234% of 1.95 g RDA
Histidine 329 % 329% of 0.75 g RDA
Cysteine 491 % 491% of 0.3 g RDA
Minerals
Calcium, Ca 62.3 % 62.3% of 1000 mg AI
Copper, Cu 415 % 415% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 442 % 442% of 8.00 mg RDA
Magnesium, Mg 150 % 150% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 226 % 226% of 700 mg RDA
Potassium, K 86.0 % 86.0% of 4700 mg AI
Selenium, Se 72.8 % 72.8% of 55.0 µg RDA
Sodium, Na 0.3 % 0.3% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0.25 % 0.25% of 900 µg RDA
Vit E
+
Vit E add.
12.8 % 12.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.0 % 15.0% of 90.0 mg RDA
Vit B1 164 % 164% of 1.20 mg RDA
Vit B2 151 % 151% of 1.30 mg RDA
Vit B3 22.8 % 22.8% of 16.0 mg RDA
Vit B5 35.7 % 35.7% of 5.00 mg AI
Vit B6 65.3 % 65.3% of 1.30 mg RDA
Vit B9 211 % 211% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 47.4 % 47.4% of 550 mg AI
Vit K1
+
Vit K2
88.1 % 88.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 46.5 % 46.5% of 14.0 g MAX