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Soybeans, mature seeds, raw    1765g (9.5 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

352g
20.0% of total weight

Macro Nutrient

Carbs

532g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

644g
36.0% of total weight

Macro Nutrient

Water

151g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

86.0g
4.90% of total weight

Macro Nutrient

Sugars

129g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

164g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

7872 kcal
313% of 2514 kcal DRI

Macro Nutrients

Fat

352 g
458% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

532 g
154% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

129 g
398% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

164 g
432% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

644 g
1073% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

151 g
4.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

10.4 g
3477% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

31.2 g
2771% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

34.8 g
2319% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

58.4 g
1997% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

47.8 g
2123% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

9.65 g
1287% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

37.5 g

Tyrosine

27.2 g

3446% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

35.8 g
1837% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

19.4 g
2582% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

11.6 g
3854% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4889 mg
489% of 1000 mg AI

Minerals

Copper, Cu

29.3 mg
3252% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

277 mg
3464% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4942 mg
1177% of 420 mg RDA

Minerals

Manganese, Mn

44.4 mg
1932% of 2.30 mg AI

Minerals

Phosphorus; P

12426 mg
1775% of 700 mg RDA

Minerals

Potassium, K

31717 mg
675% of 4700 mg AI

Minerals

Selenium, Se

314 µg
571% of 55.0 µg RDA

Minerals

Sodium, Na

35.3 mg
2.35% of 1500 mg AI

Minerals

Zinc, Zn

86.3 mg
785% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

17.7 µg
1.96% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

? mg

100% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

106 mg
118% of 90.0 mg RDA

Vitamins

Vit B1

15.4 mg
1286% of 1.20 mg RDA

Vitamins

Vit B2

15.4 mg
1181% of 1.30 mg RDA

Vitamins

Vit B3

28.6 mg
179% of 16.0 mg RDA

Vitamins

Vit B5

14.0 mg
280% of 5.00 mg AI

Vitamins

Vit B6

6.65 mg
512% of 1.30 mg RDA

Vitamins

Vit B9

6619 µg
1655% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2046 mg
372% of 550 mg AI

Vitamins

Vit K1

830 µg

Vit K2

? µg

691% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

50.9 g
364% of 14.0 g MAX
5% of total calories