Soybeans, mature seeds, raw
1765g (9.5 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 313 % | 313% of 2514 kcal DRI | |
| Fat | 458 % | 458% of 76.8 g RDA | |
| Carbs | 154 % | 154% of 346 g AI | |
| Sugars | 398 % | 398% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 432 % | 432% of 38.0 g AI | |
| Protein | 1073 % | 1073% of 60.0 g RDA | |
| Water | 4.07 % | 4.07% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3477 % | 3477% of 0.3 g RDA | |
| Threonine | 2771 % | 2771% of 1.13 g RDA | |
| Isoleucine | 2319 % | 2319% of 1.50 g RDA | |
| Leucine | 1997 % | 1997% of 2.93 g RDA | |
| Lysine | 2123 % | 2123% of 2.25 g RDA | |
| Methionine | 1287 % | 1287% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3446 % | 3446% of 1.88 g RDA | |
| Valine | 1837 % | 1837% of 1.95 g RDA | |
| Histidine | 2582 % | 2582% of 0.75 g RDA | |
| Cysteine | 3854 % | 3854% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 489 % | 489% of 1000 mg AI | |
| Copper, Cu | 3252 % | 3252% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3464 % | 3464% of 8.00 mg RDA | |
| Magnesium, Mg | 1177 % | 1177% of 420 mg RDA | |
| Manganese, Mn | 1932 % | 1932% of 2.30 mg AI | |
| Phosphorus; P | 1775 % | 1775% of 700 mg RDA | |
| Potassium, K | 675 % | 675% of 4700 mg AI | |
| Selenium, Se | 571 % | 571% of 55.0 µg RDA | |
| Sodium, Na | 2.35 % | 2.35% of 1500 mg AI | |
| Zinc, Zn | 785 % | 785% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.96 % | 1.96% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 118 % | 118% of 90.0 mg RDA | |
| Vit B1 | 1286 % | 1286% of 1.20 mg RDA | |
| Vit B2 | 1181 % | 1181% of 1.30 mg RDA | |
| Vit B3 | 179 % | 179% of 16.0 mg RDA | |
| Vit B5 | 280 % | 280% of 5.00 mg AI | |
| Vit B6 | 512 % | 512% of 1.30 mg RDA | |
| Vit B9 | 1655 % | 1655% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 372 % | 372% of 550 mg AI | |
|
Vit K1 + Vit K2 |
691 % | 691% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 364 % | 364% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
532g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
151g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
129g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
164g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Carbs
532 g
154% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
129 g
398% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
164 g
432% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
644 g
1073% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
151 g
4.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
10.4 g
3477% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
31.2 g
2771% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
34.8 g
2319% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
58.4 g
1997% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
47.8 g
2123% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
9.65 g
1287% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
37.5 g
Tyrosine
27.2 g
3446% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
35.8 g
1837% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
19.4 g
2582% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
11.6 g
3854% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
50.9 g
364% of 14.0 g MAX
5% of total calories
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