Soybeans, mature seeds, raw    151g (0.81 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.2 %	39.2% of 76.8 g RDA
Carbs	13.2 %	13.2% of 346 g AI
Sugars	34.1 %	34.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	37.0 %	37.0% of 38.0 g AI
Protein	91.8 %	91.8% of 60.0 g RDA
Water	0.349 %	0.349% of 3700 g AI
Energy	26.8 %	26.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	297 %	297% of 0.3 g RDA
Threonine	237 %	237% of 1.13 g RDA
Isoleucine	198 %	198% of 1.50 g RDA
Leucine	171 %	171% of 2.93 g RDA
Lysine	182 %	182% of 2.25 g RDA
Methionine	110 %	110% of 0.75 g RDA
Phenylalanine + Tyrosine	295 %	295% of 1.88 g RDA
Valine	157 %	157% of 1.95 g RDA
Histidine	221 %	221% of 0.75 g RDA
Cysteine	330 %	330% of 0.3 g RDA

Minerals
Calcium, Ca	41.8 %	41.8% of 1000 mg AI
Copper, Cu	278 %	278% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	296 %	296% of 8.00 mg RDA
Magnesium, Mg	101 %	101% of 420 mg RDA
Manganese, Mn	165 %	165% of 2.30 mg AI
Phosphorus; P	152 %	152% of 700 mg RDA
Potassium, K	57.7 %	57.7% of 4700 mg AI
Selenium, Se	48.9 %	48.9% of 55.0 µg RDA
Sodium, Na	0.201 %	0.201% of 1500 mg AI
Zinc, Zn	67.1 %	67.1% of 11.0 mg RDA

Vitamins
Vit A	0.168 %	0.168% of 900 µg RDA
Vit E + Vit E add.	8.56 %	8.56% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.1 %	10.1% of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	101 %	101% of 1.30 mg RDA
Vit B3	15.3 %	15.3% of 16.0 mg RDA
Vit B5	23.9 %	23.9% of 5.00 mg AI
Vit B6	43.8 %	43.8% of 1.30 mg RDA
Vit B9	142 %	142% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.8 %	31.8% of 550 mg AI
Vit K1 + Vit K2	59.1 %	59.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	31.2 %	31.2% of 14.0 g MAX