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Soybeans, mature seeds, raw    151g (0.81 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

30.1g
20.0% of total weight

Macro Nutrient

Carbs

45.5g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

55.1g
36.0% of total weight

Macro Nutrient

Water

12.9g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.35g
4.90% of total weight

Macro Nutrient

Sugars

11.1g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.0g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

673 kcal
26.8% of 2514 kcal DRI

Macro Nutrients

Fat

30.1 g
39.2% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

45.5 g
13.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

11.1 g
34.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

14.0 g
37.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

55.1 g
91.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.9 g
0.349% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.892 g
297% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.67 g
237% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.98 g
198% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.00 g
171% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.09 g
182% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.826 g
110% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.20 g

Tyrosine

2.32 g

295% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.06 g
157% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.66 g
221% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.989 g
330% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

418 mg
41.8% of 1000 mg AI

Minerals

Copper, Cu

2.50 mg
278% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

23.7 mg
296% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

423 mg
101% of 420 mg RDA

Minerals

Manganese, Mn

3.80 mg
165% of 2.30 mg AI

Minerals

Phosphorus; P

1063 mg
152% of 700 mg RDA

Minerals

Potassium, K

2713 mg
57.7% of 4700 mg AI

Minerals

Selenium, Se

26.9 µg
48.9% of 55.0 µg RDA

Minerals

Sodium, Na

3.02 mg
0.201% of 1500 mg AI

Minerals

Zinc, Zn

7.38 mg
67.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1.51 µg
0.168% of 900 µg RDA

Vitamins

Vit E

1.28 mg

Vit E add.

? mg

8.56% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

9.06 mg
10.1% of 90.0 mg RDA

Vitamins

Vit B1

1.32 mg
110% of 1.20 mg RDA

Vitamins

Vit B2

1.31 mg
101% of 1.30 mg RDA

Vitamins

Vit B3

2.45 mg
15.3% of 16.0 mg RDA

Vitamins

Vit B5

1.20 mg
23.9% of 5.00 mg AI

Vitamins

Vit B6

0.569 mg
43.8% of 1.30 mg RDA

Vitamins

Vit B9

566 µg
142% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

175 mg
31.8% of 550 mg AI

Vitamins

Vit K1

71.0 µg

Vit K2

? µg

59.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.35 g
31.2% of 14.0 g MAX
5% of total calories