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Soybeans, mature seeds, raw    1501g (8.1 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

299g
20.0% of total weight

Macro Nutrient

Carbs

453g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

548g
36.0% of total weight

Macro Nutrient

Water

128g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

73.1g
4.90% of total weight

Macro Nutrient

Sugars

110g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

140g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

6694 kcal
266% of 2514 kcal DRI

Macro Nutrients

Fat

299 g
390% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

453 g
131% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

110 g
339% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

140 g
367% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

548 g
913% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

128 g
3.46% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

8.87 g
2957% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

26.5 g
2356% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

29.6 g
1972% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

49.7 g
1698% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

40.6 g
1805% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.21 g
1095% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

31.9 g

Tyrosine

23.1 g

2931% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

30.5 g
1562% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

16.5 g
2195% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

9.83 g
3277% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4158 mg
416% of 1000 mg AI

Minerals

Copper, Cu

24.9 mg
2765% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

236 mg
2946% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4203 mg
1001% of 420 mg RDA

Minerals

Manganese, Mn

37.8 mg
1643% of 2.30 mg AI

Minerals

Phosphorus; P

10567 mg
1510% of 700 mg RDA

Minerals

Potassium, K

26973 mg
574% of 4700 mg AI

Minerals

Selenium, Se

267 µg
486% of 55.0 µg RDA

Minerals

Sodium, Na

30.0 mg
2.00% of 1500 mg AI

Minerals

Zinc, Zn

73.4 mg
667% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

15.0 µg
1.67% of 900 µg RDA

Vitamins

Vit E

12.8 mg

Vit E add.

? mg

85.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.1 mg
100% of 90.0 mg RDA

Vitamins

Vit B1

13.1 mg
1093% of 1.20 mg RDA

Vitamins

Vit B2

13.1 mg
1005% of 1.30 mg RDA

Vitamins

Vit B3

24.4 mg
152% of 16.0 mg RDA

Vitamins

Vit B5

11.9 mg
238% of 5.00 mg AI

Vitamins

Vit B6

5.66 mg
435% of 1.30 mg RDA

Vitamins

Vit B9

5629 µg
1407% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1740 mg
316% of 550 mg AI

Vitamins

Vit K1

705 µg

Vit K2

? µg

588% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

43.3 g
310% of 14.0 g MAX
5% of total calories