Soybeans, mature seeds, raw
1500g (8.1 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 266 % | 266% of 2514 kcal DRI | |
| Fat | 389 % | 389% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 339 % | 339% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 367 % | 367% of 38.0 g AI | |
| Protein | 912 % | 912% of 60.0 g RDA | |
| Water | 3.46 % | 3.46% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2955 % | 2955% of 0.3 g RDA | |
| Threonine | 2355 % | 2355% of 1.13 g RDA | |
| Isoleucine | 1971 % | 1971% of 1.50 g RDA | |
| Leucine | 1697 % | 1697% of 2.93 g RDA | |
| Lysine | 1804 % | 1804% of 2.25 g RDA | |
| Methionine | 1094 % | 1094% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2929 % | 2929% of 1.88 g RDA | |
| Valine | 1561 % | 1561% of 1.95 g RDA | |
| Histidine | 2194 % | 2194% of 0.75 g RDA | |
| Cysteine | 3275 % | 3275% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 416 % | 416% of 1000 mg AI | |
| Copper, Cu | 2763 % | 2763% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2944 % | 2944% of 8.00 mg RDA | |
| Magnesium, Mg | 1000 % | 1000% of 420 mg RDA | |
| Manganese, Mn | 1642 % | 1642% of 2.30 mg AI | |
| Phosphorus; P | 1509 % | 1509% of 700 mg RDA | |
| Potassium, K | 574 % | 574% of 4700 mg AI | |
| Selenium, Se | 485 % | 485% of 55.0 µg RDA | |
| Sodium, Na | 2.00 % | 2.00% of 1500 mg AI | |
| Zinc, Zn | 667 % | 667% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.67 % | 1.67% of 900 µg RDA | |
|
Vit E + Vit E add. |
85.0 % | 85.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 1093 % | 1093% of 1.20 mg RDA | |
| Vit B2 | 1004 % | 1004% of 1.30 mg RDA | |
| Vit B3 | 152 % | 152% of 16.0 mg RDA | |
| Vit B5 | 238 % | 238% of 5.00 mg AI | |
| Vit B6 | 435 % | 435% of 1.30 mg RDA | |
| Vit B9 | 1406 % | 1406% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 316 % | 316% of 550 mg AI | |
|
Vit K1 + Vit K2 |
588 % | 588% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 310 % | 310% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
452g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
128g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
110g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
140g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Carbs
452 g
131% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
110 g
339% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
140 g
367% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
547 g
912% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
128 g
3.46% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
8.87 g
2955% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
26.5 g
2355% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
29.6 g
1971% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
49.6 g
1697% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
40.6 g
1804% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.21 g
1094% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
31.8 g
Tyrosine
23.1 g
2929% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
30.4 g
1561% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
16.5 g
2194% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.83 g
3275% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
43.3 g
310% of 14.0 g MAX
5% of total calories
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