Change weight

g
  =

Add to active recipe

g
  =

Soybeans, mature seeds, raw    107g (0.58 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

21.3g
20.0% of total weight

Macro Nutrient

Carbs

32.3g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.0g
36.0% of total weight

Macro Nutrient

Water

9.14g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.21g
4.90% of total weight

Macro Nutrient

Sugars

7.84g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.95g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

477 kcal
19.0% of 2514 kcal DRI

Macro Nutrients

Fat

21.3 g
27.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

32.3 g
9.34% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.84 g
24.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.95 g
26.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

39.0 g
65.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.14 g
0.247% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.632 g
211% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.89 g
168% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.11 g
141% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.54 g
121% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.90 g
129% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.585 g
78.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.27 g

Tyrosine

1.65 g

209% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.17 g
111% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.17 g
157% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.701 g
234% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

296 mg
29.6% of 1000 mg AI

Minerals

Copper, Cu

1.77 mg
197% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

16.8 mg
210% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

300 mg
71.3% of 420 mg RDA

Minerals

Manganese, Mn

2.69 mg
117% of 2.30 mg AI

Minerals

Phosphorus; P

753 mg
108% of 700 mg RDA

Minerals

Potassium, K

1923 mg
40.9% of 4700 mg AI

Minerals

Selenium, Se

19.0 µg
34.6% of 55.0 µg RDA

Minerals

Sodium, Na

2.14 mg
0.143% of 1500 mg AI

Minerals

Zinc, Zn

5.23 mg
47.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1.07 µg
0.119% of 900 µg RDA

Vitamins

Vit E

0.91 mg

Vit E add.

? mg

6.06% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

6.42 mg
7.13% of 90.0 mg RDA

Vitamins

Vit B1

0.935 mg
77.9% of 1.20 mg RDA

Vitamins

Vit B2

0.931 mg
71.6% of 1.30 mg RDA

Vitamins

Vit B3

1.74 mg
10.9% of 16.0 mg RDA

Vitamins

Vit B5

0.849 mg
17.0% of 5.00 mg AI

Vitamins

Vit B6

0.403 mg
31.0% of 1.30 mg RDA

Vitamins

Vit B9

401 µg
100% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

124 mg
22.5% of 550 mg AI

Vitamins

Vit K1

50.3 µg

Vit K2

? µg

41.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.09 g
22.1% of 14.0 g MAX
5% of total calories