Soybeans, mature seeds, raw
107g (0.58 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 19.0 % | 19.0% of 2514 kcal DRI | |
| Fat | 27.8 % | 27.8% of 76.8 g RDA | |
| Carbs | 9.34 % | 9.34% of 346 g AI | |
| Sugars | 24.1 % | 24.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.2 % | 26.2% of 38.0 g AI | |
| Protein | 65.1 % | 65.1% of 60.0 g RDA | |
| Water | 0.247 % | 0.247% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 211 % | 211% of 0.3 g RDA | |
| Threonine | 168 % | 168% of 1.13 g RDA | |
| Isoleucine | 141 % | 141% of 1.50 g RDA | |
| Leucine | 121 % | 121% of 2.93 g RDA | |
| Lysine | 129 % | 129% of 2.25 g RDA | |
| Methionine | 78.0 % | 78.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
209 % | 209% of 1.88 g RDA | |
| Valine | 111 % | 111% of 1.95 g RDA | |
| Histidine | 157 % | 157% of 0.75 g RDA | |
| Cysteine | 234 % | 234% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 29.6 % | 29.6% of 1000 mg AI | |
| Copper, Cu | 197 % | 197% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 210 % | 210% of 8.00 mg RDA | |
| Magnesium, Mg | 71.3 % | 71.3% of 420 mg RDA | |
| Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
| Phosphorus; P | 108 % | 108% of 700 mg RDA | |
| Potassium, K | 40.9 % | 40.9% of 4700 mg AI | |
| Selenium, Se | 34.6 % | 34.6% of 55.0 µg RDA | |
| Sodium, Na | 0.143 % | 0.143% of 1500 mg AI | |
| Zinc, Zn | 47.6 % | 47.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.119 % | 0.119% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.06 % | 6.06% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.13 % | 7.13% of 90.0 mg RDA | |
| Vit B1 | 77.9 % | 77.9% of 1.20 mg RDA | |
| Vit B2 | 71.6 % | 71.6% of 1.30 mg RDA | |
| Vit B3 | 10.9 % | 10.9% of 16.0 mg RDA | |
| Vit B5 | 17.0 % | 17.0% of 5.00 mg AI | |
| Vit B6 | 31.0 % | 31.0% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.5 % | 22.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
41.9 % | 41.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 22.1 % | 22.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
32.3g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.14g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.84g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
9.95g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Carbs
32.3 g
9.34% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.84 g
24.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.95 g
26.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
39.0 g
65.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.14 g
0.247% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.632 g
211% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.89 g
168% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.11 g
141% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.54 g
121% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.90 g
129% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.585 g
78.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.27 g
Tyrosine
1.65 g
209% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.17 g
111% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.17 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.701 g
234% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.09 g
22.1% of 14.0 g MAX
5% of total calories
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