Soybeans, mature seeds, raw    100.0g (0.54 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.0 %	26.0% of 76.8 g RDA
Carbs	8.72 %	8.72% of 346 g AI
Sugars	22.6 %	22.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.5 %	24.5% of 38.0 g AI
Protein	60.8 %	60.8% of 60.0 g RDA
Water	0.231 %	0.231% of 3700 g AI
Energy	17.7 %	17.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	197 %	197% of 0.3 g RDA
Threonine	157 %	157% of 1.13 g RDA
Isoleucine	131 %	131% of 1.50 g RDA
Leucine	113 %	113% of 2.93 g RDA
Lysine	120 %	120% of 2.25 g RDA
Methionine	72.9 %	72.9% of 0.75 g RDA
Phenylalanine + Tyrosine	195 %	195% of 1.88 g RDA
Valine	104 %	104% of 1.95 g RDA
Histidine	146 %	146% of 0.75 g RDA
Cysteine	218 %	218% of 0.3 g RDA

Minerals
Calcium, Ca	27.7 %	27.7% of 1000 mg AI
Copper, Cu	184 %	184% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	196 %	196% of 8.00 mg RDA
Magnesium, Mg	66.7 %	66.7% of 420 mg RDA
Manganese, Mn	109 %	109% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	38.2 %	38.2% of 4700 mg AI
Selenium, Se	32.4 %	32.4% of 55.0 µg RDA
Sodium, Na	0.133 %	0.133% of 1500 mg AI
Zinc, Zn	44.5 %	44.5% of 11.0 mg RDA

Vitamins
Vit A	0.111 %	0.111% of 900 µg RDA
Vit E + Vit E add.	5.67 %	5.67% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.67 %	6.67% of 90.0 mg RDA
Vit B1	72.8 %	72.8% of 1.20 mg RDA
Vit B2	66.9 %	66.9% of 1.30 mg RDA
Vit B3	10.1 %	10.1% of 16.0 mg RDA
Vit B5	15.9 %	15.9% of 5.00 mg AI
Vit B6	29.0 %	29.0% of 1.30 mg RDA
Vit B9	93.8 %	93.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.1 %	21.1% of 550 mg AI
Vit K1 + Vit K2	39.2 %	39.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	20.6 %	20.6% of 14.0 g MAX