Soybeans, mature seeds, raw
188g (1.0 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 48.8 % | 48.8% of 76.8 g RDA | |
| Carbs | 16.4 % | 16.4% of 346 g AI | |
| Sugars | 42.4 % | 42.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 46.0 % | 46.0% of 38.0 g AI | |
| Protein | 114 % | 114% of 60.0 g RDA | |
| Water | 0.434 % | 0.434% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 370 % | 370% of 0.3 g RDA | |
| Threonine | 295 % | 295% of 1.13 g RDA | |
| Isoleucine | 247 % | 247% of 1.50 g RDA | |
| Leucine | 213 % | 213% of 2.93 g RDA | |
| Lysine | 226 % | 226% of 2.25 g RDA | |
| Methionine | 137 % | 137% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
367 % | 367% of 1.88 g RDA | |
| Valine | 196 % | 196% of 1.95 g RDA | |
| Histidine | 275 % | 275% of 0.75 g RDA | |
| Cysteine | 410 % | 410% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 52.0 % | 52.0% of 1000 mg AI | |
| Copper, Cu | 346 % | 346% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 369 % | 369% of 8.00 mg RDA | |
| Magnesium, Mg | 125 % | 125% of 420 mg RDA | |
| Manganese, Mn | 206 % | 206% of 2.30 mg AI | |
| Phosphorus; P | 189 % | 189% of 700 mg RDA | |
| Potassium, K | 71.8 % | 71.8% of 4700 mg AI | |
| Selenium, Se | 60.8 % | 60.8% of 55.0 µg RDA | |
| Sodium, Na | 0.251 % | 0.251% of 1500 mg AI | |
| Zinc, Zn | 83.5 % | 83.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.209 % | 0.209% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.6 % | 10.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.5 % | 12.5% of 90.0 mg RDA | |
| Vit B1 | 137 % | 137% of 1.20 mg RDA | |
| Vit B2 | 126 % | 126% of 1.30 mg RDA | |
| Vit B3 | 19.1 % | 19.1% of 16.0 mg RDA | |
| Vit B5 | 29.8 % | 29.8% of 5.00 mg AI | |
| Vit B6 | 54.5 % | 54.5% of 1.30 mg RDA | |
| Vit B9 | 176 % | 176% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 39.6 % | 39.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
73.6 % | 73.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 38.8 % | 38.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
56.7g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.0g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.8g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
17.5g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrients
Carbs
56.7 g
16.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.8 g
42.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.5 g
46.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
68.6 g
114% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.0 g
0.434% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.11 g
370% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.32 g
295% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.70 g
247% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.22 g
213% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.08 g
226% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.03 g
137% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.99 g
Tyrosine
2.89 g
367% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.81 g
196% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.06 g
275% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.23 g
410% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.42 g
38.8% of 14.0 g MAX
5% of total calories
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