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Soybeans, mature seeds, raw    188g (1.0 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

37.5g
20.0% of total weight

Macro Nutrient

Carbs

56.7g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

68.6g
36.0% of total weight

Macro Nutrient

Water

16.0g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.15g
4.90% of total weight

Macro Nutrient

Sugars

13.8g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.5g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

37.5 g
48.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

56.7 g
16.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

13.8 g
42.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

17.5 g
46.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

68.6 g
114% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

16.0 g
0.434% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.11 g
370% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.32 g
295% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.70 g
247% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.22 g
213% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.08 g
226% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.03 g
137% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.99 g

Tyrosine

2.89 g

367% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.81 g
196% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.06 g
275% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.23 g
410% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

520 mg
52.0% of 1000 mg AI

Minerals

Copper, Cu

3.12 mg
346% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

29.5 mg
369% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

526 mg
125% of 420 mg RDA

Minerals

Manganese, Mn

4.73 mg
206% of 2.30 mg AI

Minerals

Phosphorus; P

1323 mg
189% of 700 mg RDA

Minerals

Potassium, K

3376 mg
71.8% of 4700 mg AI

Minerals

Selenium, Se

33.4 µg
60.8% of 55.0 µg RDA

Minerals

Sodium, Na

3.76 mg
0.251% of 1500 mg AI

Minerals

Zinc, Zn

9.19 mg
83.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1.88 µg
0.209% of 900 µg RDA

Vitamins

Vit E

1.60 mg

Vit E add.

? mg

10.6% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.3 mg
12.5% of 90.0 mg RDA

Vitamins

Vit B1

1.64 mg
137% of 1.20 mg RDA

Vitamins

Vit B2

1.63 mg
126% of 1.30 mg RDA

Vitamins

Vit B3

3.05 mg
19.1% of 16.0 mg RDA

Vitamins

Vit B5

1.49 mg
29.8% of 5.00 mg AI

Vitamins

Vit B6

0.708 mg
54.5% of 1.30 mg RDA

Vitamins

Vit B9

705 µg
176% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

218 mg
39.6% of 550 mg AI

Vitamins

Vit K1

88.3 µg

Vit K2

? µg

73.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.42 g
38.8% of 14.0 g MAX
5% of total calories