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Peanuts, valencia, oil-roasted, with salt    850g (5.9 cup)

Peanuts, valencia, oil-roasted, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 567 % 567% of 76.8 g RDA
Carbs 40.1 % 40.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 199 % 199% of 38.0 g AI
Protein 383 % 383% of 60.0 g RDA
Water 0.487 % 0.487% of 3700 g AI
Energy 199 % 199% of 2514 kcal DRI
Essential Proteins
Tryptophan 745 % 745% of 0.3 g RDA
Threonine 700 % 700% of 1.13 g RDA
Isoleucine 539 % 539% of 1.50 g RDA
Leucine 509 % 509% of 2.93 g RDA
Lysine 367 % 367% of 2.25 g RDA
Methionine 376 % 376% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1134 % 1134% of 1.88 g RDA
Valine 494 % 494% of 1.95 g RDA
Histidine 775 % 775% of 0.75 g RDA
Cysteine 983 % 983% of 0.3 g RDA
Minerals
Calcium, Ca 45.9 % 45.9% of 1000 mg AI
Copper, Cu 791 % 791% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 175 % 175% of 8.00 mg RDA
Magnesium, Mg 324 % 324% of 420 mg RDA
Manganese, Mn 636 % 636% of 2.30 mg AI
Phosphorus; P 387 % 387% of 700 mg RDA
Potassium, K 111 % 111% of 4700 mg AI
Selenium, Se 116 % 116% of 55.0 µg RDA
Sodium, Na 437 % 437% of 1500 mg AI
Zinc, Zn 238 % 238% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 63.8 % 63.8% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 762 % 762% of 16.0 mg RDA
Vit B5 236 % 236% of 5.00 mg AI
Vit B6 159 % 159% of 1.30 mg RDA
Vit B9 268 % 268% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 480 % 480% of 14.0 g MAX