Peanuts, spanish, oil-roasted, with salt    207866g (1414 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	132702 %	132702% of 76.8 g RDA
Carbs	10493 %	10493% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	48684 %	48684% of 38.0 g AI
Protein	97039 %	97039% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	47874 %	47874% of 2514 kcal DRI

Essential Proteins
Tryptophan	188465 %	188465% of 0.3 g RDA
Threonine	177194 %	177194% of 1.13 g RDA
Isoleucine	136499 %	136499% of 1.50 g RDA
Leucine	129055 %	129055% of 2.93 g RDA
Lysine	92847 %	92847% of 2.25 g RDA
Methionine	95341 %	95341% of 0.75 g RDA
Phenylalanine + Tyrosine	287243 %	287243% of 1.88 g RDA
Valine	125253 %	125253% of 1.95 g RDA
Histidine	196226 %	196226% of 0.75 g RDA
Cysteine	248746 %	248746% of 0.3 g RDA

Minerals
Calcium, Ca	20787 %	20787% of 1000 mg AI
Copper, Cu	152666 %	152666% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	59242 %	59242% of 8.00 mg RDA
Magnesium, Mg	83146 %	83146% of 420 mg RDA
Manganese, Mn	212837 %	212837% of 2.30 mg AI
Phosphorus; P	114920 %	114920% of 700 mg RDA
Potassium, K	34320 %	34320% of 4700 mg AI
Selenium, Se	28345 %	28345% of 55.0 µg RDA
Sodium, Na	60004 %	60004% of 1500 mg AI
Zinc, Zn	37794 %	37794% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	54911 %	54911% of 1.20 mg RDA
Vit B2	13591 %	13591% of 1.30 mg RDA
Vit B3	194004 %	194004% of 16.0 mg RDA
Vit B5	57870 %	57870% of 5.00 mg AI
Vit B6	40934 %	40934% of 1.30 mg RDA
Vit B9	65478 %	65478% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	112441 %	112441% of 14.0 g MAX