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Peanuts, spanish, raw    240g (1.6 cup)

Peanuts, spanish, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 155 % 155% of 76.8 g RDA
Carbs 11.0 % 11.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 60.0 % 60.0% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 0.414 % 0.414% of 3700 g AI
Energy 54.4 % 54.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 203 % 203% of 0.3 g RDA
Threonine 191 % 191% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 139 % 139% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
310 % 310% of 1.88 g RDA
Valine 135 % 135% of 1.95 g RDA
Histidine 212 % 212% of 0.75 g RDA
Cysteine 268 % 268% of 0.3 g RDA
Minerals
Calcium, Ca 25.4 % 25.4% of 1000 mg AI
Copper, Cu 240 % 240% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 275 % 275% of 2.30 mg AI
Phosphorus; P 133 % 133% of 700 mg RDA
Potassium, K 38.0 % 38.0% of 4700 mg AI
Selenium, Se 31.4 % 31.4% of 55.0 µg RDA
Sodium, Na 3.52 % 3.52% of 1500 mg AI
Zinc, Zn 46.3 % 46.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 135 % 135% of 1.20 mg RDA
Vit B2 24.9 % 24.9% of 1.30 mg RDA
Vit B3 239 % 239% of 16.0 mg RDA
Vit B5 84.9 % 84.9% of 5.00 mg AI
Vit B6 64.2 % 64.2% of 1.30 mg RDA
Vit B9 144 % 144% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 131 % 131% of 14.0 g MAX