Peanuts, all types, oil-roasted, with salt    995g (6.9 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	680 %	680% of 76.8 g RDA
Carbs	43.9 %	43.9% of 346 g AI
Sugars	128 %	128% of 32.5 g RDA
Starch	11.1 %	11.1% of 275 g deducted
Fibers	246 %	246% of 38.0 g AI
Protein	465 %	465% of 60.0 g RDA
Water	0.39 %	0.39% of 3700 g AI
Energy	237 %	237% of 2514 kcal DRI

Essential Proteins
Tryptophan	766 %	766% of 0.3 g RDA
Threonine	540 %	540% of 1.13 g RDA
Isoleucine	649 %	649% of 1.50 g RDA
Leucine	616 %	616% of 2.93 g RDA
Lysine	418 %	418% of 2.25 g RDA
Methionine	386 %	386% of 0.75 g RDA
Phenylalanine + Tyrosine	1291 %	1291% of 1.88 g RDA
Valine	585 %	585% of 1.95 g RDA
Histidine	869 %	869% of 0.75 g RDA
Cysteine	1244 %	1244% of 0.3 g RDA

Minerals
Calcium, Ca	60.7 %	60.7% of 1000 mg AI
Copper, Cu	589 %	589% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	189 %	189% of 8.00 mg RDA
Magnesium, Mg	417 %	417% of 420 mg RDA
Manganese, Mn	798 %	798% of 2.30 mg AI
Phosphorus; P	564 %	564% of 700 mg RDA
Potassium, K	154 %	154% of 4700 mg AI
Selenium, Se	59.7 %	59.7% of 55.0 µg RDA
Sodium, Na	212 %	212% of 1500 mg AI
Zinc, Zn	297 %	297% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	460 %	460% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.84 %	8.84% of 90.0 mg RDA
Vit B1	70.5 %	70.5% of 1.20 mg RDA
Vit B2	68.1 %	68.1% of 1.30 mg RDA
Vit B3	860 %	860% of 16.0 mg RDA
Vit B5	239 %	239% of 5.00 mg AI
Vit B6	353 %	353% of 1.30 mg RDA
Vit B9	299 %	299% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	617 %	617% of 14.0 g MAX