Peanuts, all types, oil-roasted, with salt    8964g (62 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6126 %	6126% of 76.8 g RDA
Carbs	396 %	396% of 346 g AI
Sugars	1154 %	1154% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	2217 %	2217% of 38.0 g AI
Protein	4188 %	4188% of 60.0 g RDA
Water	3.51 %	3.51% of 3700 g AI
Energy	2136 %	2136% of 2514 kcal DRI

Essential Proteins
Tryptophan	6902 %	6902% of 0.3 g RDA
Threonine	4860 %	4860% of 1.13 g RDA
Isoleucine	5845 %	5845% of 1.50 g RDA
Leucine	5553 %	5553% of 2.93 g RDA
Lysine	3765 %	3765% of 2.25 g RDA
Methionine	3478 %	3478% of 0.75 g RDA
Phenylalanine + Tyrosine	11632 %	11632% of 1.88 g RDA
Valine	5268 %	5268% of 1.95 g RDA
Histidine	7829 %	7829% of 0.75 g RDA
Cysteine	11205 %	11205% of 0.3 g RDA

Minerals
Calcium, Ca	547 %	547% of 1000 mg AI
Copper, Cu	5309 %	5309% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1703 %	1703% of 8.00 mg RDA
Magnesium, Mg	3756 %	3756% of 420 mg RDA
Manganese, Mn	7191 %	7191% of 2.30 mg AI
Phosphorus; P	5084 %	5084% of 700 mg RDA
Potassium, K	1385 %	1385% of 4700 mg AI
Selenium, Se	538 %	538% of 55.0 µg RDA
Sodium, Na	1912 %	1912% of 1500 mg AI
Zinc, Zn	2673 %	2673% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4147 %	4147% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	79.7 %	79.7% of 90.0 mg RDA
Vit B1	635 %	635% of 1.20 mg RDA
Vit B2	614 %	614% of 1.30 mg RDA
Vit B3	7745 %	7745% of 16.0 mg RDA
Vit B5	2155 %	2155% of 5.00 mg AI
Vit B6	3179 %	3179% of 1.30 mg RDA
Vit B9	2689 %	2689% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	901 %	901% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5555 %	5555% of 14.0 g MAX