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Peanuts, all types, oil-roasted, with salt    778g (5.4 cup, chopped)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

408g
53.0% of total weight

Macro Nutrient

Carbs

119g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

218g
28.0% of total weight

Macro Nutrient

Water

11.3g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

21.4g
2.80% of total weight

Macro Nutrient

Sugars

32.5g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

23.9g
3.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

73.1g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

4660 kcal
185% of 2514 kcal DRI

Macro Nutrients

Fat

408 g
532% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

119 g
34.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

23.9 g
8.68% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

73.1 g
192% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

218 g
363% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

11.3 g
0.305% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.80 g
599% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.75 g
422% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.61 g
507% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

14.1 g
482% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

7.35 g
327% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.26 g
302% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

11.1 g

Tyrosine

7.83 g

1010% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

8.92 g
457% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.10 g
679% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.92 g
973% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

475 mg
47.5% of 1000 mg AI

Minerals

Copper, Cu

4.15 mg
461% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

11.8 mg
148% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1369 mg
326% of 420 mg RDA

Minerals

Manganese, Mn

14.4 mg
624% of 2.30 mg AI

Minerals

Phosphorus; P

3089 mg
441% of 700 mg RDA

Minerals

Potassium, K

5648 mg
120% of 4700 mg AI

Minerals

Selenium, Se

25.7 µg
46.7% of 55.0 µg RDA

Minerals

Sodium, Na

2490 mg
166% of 1500 mg AI

Minerals

Zinc, Zn

25.5 mg
232% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

54.0 mg

Vit E add.

0 mg

360% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

6.22 mg
6.92% of 90.0 mg RDA

Vitamins

Vit B1

0.661 mg
55.1% of 1.20 mg RDA

Vitamins

Vit B2

0.692 mg
53.3% of 1.30 mg RDA

Vitamins

Vit B3

108 mg
672% of 16.0 mg RDA

Vitamins

Vit B5

9.35 mg
187% of 5.00 mg AI

Vitamins

Vit B6

3.59 mg
276% of 1.30 mg RDA

Vitamins

Vit B9

934 µg
233% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

430 mg
78.2% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

67.3 g
482% of 14.0 g MAX
5% of total calories