Peanuts, all types, oil-roasted, with salt    416g (2.9 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	284 %	284% of 76.8 g RDA
Carbs	18.4 %	18.4% of 346 g AI
Sugars	53.5 %	53.5% of 32.5 g RDA
Starch	4.64 %	4.64% of 275 g deducted
Fibers	103 %	103% of 38.0 g AI
Protein	194 %	194% of 60.0 g RDA
Water	0.163 %	0.163% of 3700 g AI
Energy	99.1 %	99.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	320 %	320% of 0.3 g RDA
Threonine	226 %	226% of 1.13 g RDA
Isoleucine	271 %	271% of 1.50 g RDA
Leucine	258 %	258% of 2.93 g RDA
Lysine	175 %	175% of 2.25 g RDA
Methionine	161 %	161% of 0.75 g RDA
Phenylalanine + Tyrosine	540 %	540% of 1.88 g RDA
Valine	244 %	244% of 1.95 g RDA
Histidine	363 %	363% of 0.75 g RDA
Cysteine	520 %	520% of 0.3 g RDA

Minerals
Calcium, Ca	25.4 %	25.4% of 1000 mg AI
Copper, Cu	246 %	246% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	79.0 %	79.0% of 8.00 mg RDA
Magnesium, Mg	174 %	174% of 420 mg RDA
Manganese, Mn	334 %	334% of 2.30 mg AI
Phosphorus; P	236 %	236% of 700 mg RDA
Potassium, K	64.3 %	64.3% of 4700 mg AI
Selenium, Se	25.0 %	25.0% of 55.0 µg RDA
Sodium, Na	88.7 %	88.7% of 1500 mg AI
Zinc, Zn	124 %	124% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	192 %	192% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.70 %	3.70% of 90.0 mg RDA
Vit B1	29.5 %	29.5% of 1.20 mg RDA
Vit B2	28.5 %	28.5% of 1.30 mg RDA
Vit B3	359 %	359% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	148 %	148% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	41.8 %	41.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	258 %	258% of 14.0 g MAX