Peanuts, all types, oil-roasted, with salt
405g (2.8 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 96.5 % | 96.5% of 2514 kcal DRI | |
| Fat | 277 % | 277% of 76.8 g RDA | |
| Carbs | 17.9 % | 17.9% of 346 g AI | |
| Sugars | 52.1 % | 52.1% of 32.5 g RDA | |
| Starch | 4.52 % | 4.52% of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 189 % | 189% of 60.0 g RDA | |
| Water | 0.159 % | 0.159% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 312 % | 312% of 0.3 g RDA | |
| Threonine | 220 % | 220% of 1.13 g RDA | |
| Isoleucine | 264 % | 264% of 1.50 g RDA | |
| Leucine | 251 % | 251% of 2.93 g RDA | |
| Lysine | 170 % | 170% of 2.25 g RDA | |
| Methionine | 157 % | 157% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
526 % | 526% of 1.88 g RDA | |
| Valine | 238 % | 238% of 1.95 g RDA | |
| Histidine | 354 % | 354% of 0.75 g RDA | |
| Cysteine | 506 % | 506% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.7 % | 24.7% of 1000 mg AI | |
| Copper, Cu | 240 % | 240% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 77.0 % | 77.0% of 8.00 mg RDA | |
| Magnesium, Mg | 170 % | 170% of 420 mg RDA | |
| Manganese, Mn | 325 % | 325% of 2.30 mg AI | |
| Phosphorus; P | 230 % | 230% of 700 mg RDA | |
| Potassium, K | 62.6 % | 62.6% of 4700 mg AI | |
| Selenium, Se | 24.3 % | 24.3% of 55.0 µg RDA | |
| Sodium, Na | 86.4 % | 86.4% of 1500 mg AI | |
| Zinc, Zn | 121 % | 121% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
187 % | 187% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.60 % | 3.60% of 90.0 mg RDA | |
| Vit B1 | 28.7 % | 28.7% of 1.20 mg RDA | |
| Vit B2 | 27.7 % | 27.7% of 1.30 mg RDA | |
| Vit B3 | 350 % | 350% of 16.0 mg RDA | |
| Vit B5 | 97.4 % | 97.4% of 5.00 mg AI | |
| Vit B6 | 144 % | 144% of 1.30 mg RDA | |
| Vit B9 | 122 % | 122% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 40.7 % | 40.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 251 % | 251% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
61.8g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.87g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.9g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
12.4g
3.10% of total weight
3.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
38.1g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
61.8 g
17.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.9 g
52.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
12.4 g
4.52% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.1 g
100% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
114 g
189% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.87 g
0.159% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.936 g
312% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.47 g
220% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.96 g
264% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.34 g
251% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.83 g
170% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.18 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.78 g
Tyrosine
4.07 g
526% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.64 g
238% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.65 g
354% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.52 g
506% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
35.1 g
251% of 14.0 g MAX
5% of total calories
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