Peanuts, all types, oil-roasted, with salt
282g (2.0 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 67.2 % | 67.2% of 2514 kcal DRI | |
| Fat | 193 % | 193% of 76.8 g RDA | |
| Carbs | 12.4 % | 12.4% of 346 g AI | |
| Sugars | 36.3 % | 36.3% of 32.5 g RDA | |
| Starch | 3.15 % | 3.15% of 275 g deducted | |
| Fibers | 69.8 % | 69.8% of 38.0 g AI | |
| Protein | 132 % | 132% of 60.0 g RDA | |
| Water | 0.111 % | 0.111% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 217 % | 217% of 0.3 g RDA | |
| Threonine | 153 % | 153% of 1.13 g RDA | |
| Isoleucine | 184 % | 184% of 1.50 g RDA | |
| Leucine | 175 % | 175% of 2.93 g RDA | |
| Lysine | 118 % | 118% of 2.25 g RDA | |
| Methionine | 109 % | 109% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
366 % | 366% of 1.88 g RDA | |
| Valine | 166 % | 166% of 1.95 g RDA | |
| Histidine | 246 % | 246% of 0.75 g RDA | |
| Cysteine | 353 % | 353% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 17.2 % | 17.2% of 1000 mg AI | |
| Copper, Cu | 167 % | 167% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 53.6 % | 53.6% of 8.00 mg RDA | |
| Magnesium, Mg | 118 % | 118% of 420 mg RDA | |
| Manganese, Mn | 226 % | 226% of 2.30 mg AI | |
| Phosphorus; P | 160 % | 160% of 700 mg RDA | |
| Potassium, K | 43.6 % | 43.6% of 4700 mg AI | |
| Selenium, Se | 16.9 % | 16.9% of 55.0 µg RDA | |
| Sodium, Na | 60.2 % | 60.2% of 1500 mg AI | |
| Zinc, Zn | 84.1 % | 84.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
130 % | 130% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.51 % | 2.51% of 90.0 mg RDA | |
| Vit B1 | 20.0 % | 20.0% of 1.20 mg RDA | |
| Vit B2 | 19.3 % | 19.3% of 1.30 mg RDA | |
| Vit B3 | 244 % | 244% of 16.0 mg RDA | |
| Vit B5 | 67.8 % | 67.8% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 84.6 % | 84.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.4 % | 28.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 175 % | 175% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
43.0g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.09g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.8g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
8.66g
3.10% of total weight
3.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
26.5g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
43.0 g
12.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.8 g
36.3% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
8.66 g
3.15% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
26.5 g
69.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
79.0 g
132% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.09 g
0.111% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.651 g
217% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.72 g
153% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.76 g
184% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.11 g
175% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.66 g
118% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.821 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.02 g
Tyrosine
2.84 g
366% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.23 g
166% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.85 g
246% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.06 g
353% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.4 g
175% of 14.0 g MAX
5% of total calories
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