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Peanuts, all types, oil-roasted, with salt    282g (2.0 cup, chopped)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

148g
53.0% of total weight

Macro Nutrient

Carbs

43.0g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

79.0g
28.0% of total weight

Macro Nutrient

Water

4.09g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.76g
2.80% of total weight

Macro Nutrient

Sugars

11.8g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

8.66g
3.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

26.5g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1689 kcal
67.2% of 2514 kcal DRI

Macro Nutrients

Fat

148 g
193% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

43.0 g
12.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

11.8 g
36.3% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

8.66 g
3.15% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

26.5 g
69.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

79.0 g
132% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.09 g
0.111% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.651 g
217% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.72 g
153% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.76 g
184% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.11 g
175% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.66 g
118% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.821 g
109% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.02 g

Tyrosine

2.84 g

366% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.23 g
166% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.85 g
246% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.06 g
353% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

172 mg
17.2% of 1000 mg AI

Minerals

Copper, Cu

1.50 mg
167% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.29 mg
53.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

496 mg
118% of 420 mg RDA

Minerals

Manganese, Mn

5.20 mg
226% of 2.30 mg AI

Minerals

Phosphorus; P

1120 mg
160% of 700 mg RDA

Minerals

Potassium, K

2047 mg
43.6% of 4700 mg AI

Minerals

Selenium, Se

9.31 µg
16.9% of 55.0 µg RDA

Minerals

Sodium, Na

902 mg
60.2% of 1500 mg AI

Minerals

Zinc, Zn

9.25 mg
84.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

19.6 mg

Vit E add.

0 mg

130% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.26 mg
2.51% of 90.0 mg RDA

Vitamins

Vit B1

0.24 mg
20.0% of 1.20 mg RDA

Vitamins

Vit B2

0.251 mg
19.3% of 1.30 mg RDA

Vitamins

Vit B3

39.0 mg
244% of 16.0 mg RDA

Vitamins

Vit B5

3.39 mg
67.8% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

338 µg
84.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

156 mg
28.4% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

24.4 g
175% of 14.0 g MAX
5% of total calories