Peanuts, all types, oil-roasted, with salt
255173g (1772 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 60799 % | 60799% of 2514 kcal DRI | |
| Fat | 174397 % | 174397% of 76.8 g RDA | |
| Carbs | 11265 % | 11265% of 346 g AI | |
| Sugars | 32839 % | 32839% of 32.5 g RDA | |
| Starch | 2847 % | 2847% of 275 g deducted | |
| Fibers | 63122 % | 63122% of 38.0 g AI | |
| Protein | 119208 % | 119208% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 196483 % | 196483% of 0.3 g RDA | |
| Threonine | 138360 % | 138360% of 1.13 g RDA | |
| Isoleucine | 166373 % | 166373% of 1.50 g RDA | |
| Leucine | 158076 % | 158076% of 2.93 g RDA | |
| Lysine | 107173 % | 107173% of 2.25 g RDA | |
| Methionine | 99007 % | 99007% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
331112 % | 331112% of 1.88 g RDA | |
| Valine | 149963 % | 149963% of 1.95 g RDA | |
| Histidine | 222851 % | 222851% of 0.75 g RDA | |
| Cysteine | 318966 % | 318966% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15566 % | 15566% of 1000 mg AI | |
| Copper, Cu | 151119 % | 151119% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 48483 % | 48483% of 8.00 mg RDA | |
| Magnesium, Mg | 106930 % | 106930% of 420 mg RDA | |
| Manganese, Mn | 204693 % | 204693% of 2.30 mg AI | |
| Phosphorus; P | 144720 % | 144720% of 700 mg RDA | |
| Potassium, K | 39416 % | 39416% of 4700 mg AI | |
| Selenium, Se | 15310 % | 15310% of 55.0 µg RDA | |
| Sodium, Na | 54437 % | 54437% of 1500 mg AI | |
| Zinc, Zn | 76088 % | 76088% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
118060 % | 118060% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2268 % | 2268% of 90.0 mg RDA | |
| Vit B1 | 18075 % | 18075% of 1.20 mg RDA | |
| Vit B2 | 17470 % | 17470% of 1.30 mg RDA | |
| Vit B3 | 220485 % | 220485% of 16.0 mg RDA | |
| Vit B5 | 61344 % | 61344% of 5.00 mg AI | |
| Vit B6 | 90488 % | 90488% of 1.30 mg RDA | |
| Vit B9 | 76552 % | 76552% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 25656 % | 25656% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 158128 % | 158128% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
38939g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10666g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
7834g
3.10% of total weight
3.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
23986g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Fat
133966 g
174397% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
38939 g
11265% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10666 g
32839% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
7834 g
2847% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23986 g
63122% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
71525 g
119208% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
589 g
196483% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1557 g
138360% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2496 g
166373% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4624 g
158076% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2411 g
107173% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
743 g
99007% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3641 g
Tyrosine
2567 g
331112% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2924 g
149963% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1671 g
222851% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
957 g
318966% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22085 g
158128% of 14.0 g MAX
5% of total calories
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