Peanuts, all types, oil-roasted, with salt    255173g (1772 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	174397 %	174397% of 76.8 g RDA
Carbs	11265 %	11265% of 346 g AI
Sugars	32839 %	32839% of 32.5 g RDA
Starch	2847 %	2847% of 275 g deducted
Fibers	63122 %	63122% of 38.0 g AI
Protein	119208 %	119208% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	60799 %	60799% of 2514 kcal DRI

Essential Proteins
Tryptophan	196483 %	196483% of 0.3 g RDA
Threonine	138360 %	138360% of 1.13 g RDA
Isoleucine	166373 %	166373% of 1.50 g RDA
Leucine	158076 %	158076% of 2.93 g RDA
Lysine	107173 %	107173% of 2.25 g RDA
Methionine	99007 %	99007% of 0.75 g RDA
Phenylalanine + Tyrosine	331112 %	331112% of 1.88 g RDA
Valine	149963 %	149963% of 1.95 g RDA
Histidine	222851 %	222851% of 0.75 g RDA
Cysteine	318966 %	318966% of 0.3 g RDA

Minerals
Calcium, Ca	15566 %	15566% of 1000 mg AI
Copper, Cu	151119 %	151119% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	48483 %	48483% of 8.00 mg RDA
Magnesium, Mg	106930 %	106930% of 420 mg RDA
Manganese, Mn	204693 %	204693% of 2.30 mg AI
Phosphorus; P	144720 %	144720% of 700 mg RDA
Potassium, K	39416 %	39416% of 4700 mg AI
Selenium, Se	15310 %	15310% of 55.0 µg RDA
Sodium, Na	54437 %	54437% of 1500 mg AI
Zinc, Zn	76088 %	76088% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	118060 %	118060% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2268 %	2268% of 90.0 mg RDA
Vit B1	18075 %	18075% of 1.20 mg RDA
Vit B2	17470 %	17470% of 1.30 mg RDA
Vit B3	220485 %	220485% of 16.0 mg RDA
Vit B5	61344 %	61344% of 5.00 mg AI
Vit B6	90488 %	90488% of 1.30 mg RDA
Vit B9	76552 %	76552% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25656 %	25656% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	158128 %	158128% of 14.0 g MAX