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Peanuts, all types, oil-roasted, with salt    255173g (1772 cup, chopped)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

133966g
53.0% of total weight

Macro Nutrient

Carbs

38939g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

71525g
28.0% of total weight

Macro Nutrient

Water

3700g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7017g
2.80% of total weight

Macro Nutrient

Sugars

10666g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

7834g
3.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

23986g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1528486 kcal
60799% of 2514 kcal DRI

Macro Nutrients

Fat

133966 g
174397% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

38939 g
11265% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

10666 g
32839% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

7834 g
2847% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23986 g
63122% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

71525 g
119208% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

589 g
196483% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1557 g
138360% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2496 g
166373% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4624 g
158076% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2411 g
107173% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

743 g
99007% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3641 g

Tyrosine

2567 g

331112% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2924 g
149963% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1671 g
222851% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

957 g
318966% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

155656 mg
15566% of 1000 mg AI

Minerals

Copper, Cu

1360 mg
151119% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3879 mg
48483% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

449104 mg
106930% of 420 mg RDA

Minerals

Manganese, Mn

4708 mg
204693% of 2.30 mg AI

Minerals

Phosphorus; P

1013037 mg
144720% of 700 mg RDA

Minerals

Potassium, K

1852556 mg
39416% of 4700 mg AI

Minerals

Selenium, Se

8421 µg
15310% of 55.0 µg RDA

Minerals

Sodium, Na

816554 mg
54437% of 1500 mg AI

Minerals

Zinc, Zn

8370 mg
76088% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

17709 mg

Vit E add.

0 mg

118060% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2041 mg
2268% of 90.0 mg RDA

Vitamins

Vit B1

217 mg
18075% of 1.20 mg RDA

Vitamins

Vit B2

227 mg
17470% of 1.30 mg RDA

Vitamins

Vit B3

35278 mg
220485% of 16.0 mg RDA

Vitamins

Vit B5

3067 mg
61344% of 5.00 mg AI

Vitamins

Vit B6

1176 mg
90488% of 1.30 mg RDA

Vitamins

Vit B9

306208 µg
76552% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

141111 mg
25656% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

22085 g
158128% of 14.0 g MAX
5% of total calories