Peanuts, all types, oil-roasted, with salt    239g (1.7 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	163 %	163% of 76.8 g RDA
Carbs	10.6 %	10.6% of 346 g AI
Sugars	30.8 %	30.8% of 32.5 g RDA
Starch	2.67 %	2.67% of 275 g deducted
Fibers	59.1 %	59.1% of 38.0 g AI
Protein	112 %	112% of 60.0 g RDA
Water	0.0937 %	0.0937% of 3700 g AI
Energy	56.9 %	56.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	184 %	184% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	156 %	156% of 1.50 g RDA
Leucine	148 %	148% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	92.7 %	92.7% of 0.75 g RDA
Phenylalanine + Tyrosine	310 %	310% of 1.88 g RDA
Valine	140 %	140% of 1.95 g RDA
Histidine	209 %	209% of 0.75 g RDA
Cysteine	299 %	299% of 0.3 g RDA

Minerals
Calcium, Ca	14.6 %	14.6% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	45.4 %	45.4% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	192 %	192% of 2.30 mg AI
Phosphorus; P	136 %	136% of 700 mg RDA
Potassium, K	36.9 %	36.9% of 4700 mg AI
Selenium, Se	14.3 %	14.3% of 55.0 µg RDA
Sodium, Na	51.0 %	51.0% of 1500 mg AI
Zinc, Zn	71.3 %	71.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	111 %	111% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.12 %	2.12% of 90.0 mg RDA
Vit B1	16.9 %	16.9% of 1.20 mg RDA
Vit B2	16.4 %	16.4% of 1.30 mg RDA
Vit B3	207 %	207% of 16.0 mg RDA
Vit B5	57.5 %	57.5% of 5.00 mg AI
Vit B6	84.8 %	84.8% of 1.30 mg RDA
Vit B9	71.7 %	71.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.0 %	24.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	148 %	148% of 14.0 g MAX