Peanuts, all types, oil-roasted, with salt    215g (1.5 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	147 %	147% of 76.8 g RDA
Carbs	9.49 %	9.49% of 346 g AI
Sugars	27.7 %	27.7% of 32.5 g RDA
Starch	2.40 %	2.40% of 275 g deducted
Fibers	53.2 %	53.2% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.0843 %	0.0843% of 3700 g AI
Energy	51.2 %	51.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	166 %	166% of 0.3 g RDA
Threonine	117 %	117% of 1.13 g RDA
Isoleucine	140 %	140% of 1.50 g RDA
Leucine	133 %	133% of 2.93 g RDA
Lysine	90.3 %	90.3% of 2.25 g RDA
Methionine	83.4 %	83.4% of 0.75 g RDA
Phenylalanine + Tyrosine	279 %	279% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	188 %	188% of 0.75 g RDA
Cysteine	269 %	269% of 0.3 g RDA

Minerals
Calcium, Ca	13.1 %	13.1% of 1000 mg AI
Copper, Cu	127 %	127% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	40.9 %	40.9% of 8.00 mg RDA
Magnesium, Mg	90.1 %	90.1% of 420 mg RDA
Manganese, Mn	172 %	172% of 2.30 mg AI
Phosphorus; P	122 %	122% of 700 mg RDA
Potassium, K	33.2 %	33.2% of 4700 mg AI
Selenium, Se	12.9 %	12.9% of 55.0 µg RDA
Sodium, Na	45.9 %	45.9% of 1500 mg AI
Zinc, Zn	64.1 %	64.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	99.5 %	99.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.91 %	1.91% of 90.0 mg RDA
Vit B1	15.2 %	15.2% of 1.20 mg RDA
Vit B2	14.7 %	14.7% of 1.30 mg RDA
Vit B3	186 %	186% of 16.0 mg RDA
Vit B5	51.7 %	51.7% of 5.00 mg AI
Vit B6	76.2 %	76.2% of 1.30 mg RDA
Vit B9	64.5 %	64.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.6 %	21.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	133 %	133% of 14.0 g MAX