Peanuts, all types, oil-roasted, with salt    169g (1.2 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	116 %	116% of 76.8 g RDA
Carbs	7.46 %	7.46% of 346 g AI
Sugars	21.7 %	21.7% of 32.5 g RDA
Starch	1.89 %	1.89% of 275 g deducted
Fibers	41.8 %	41.8% of 38.0 g AI
Protein	79.0 %	79.0% of 60.0 g RDA
Water	0.0662 %	0.0662% of 3700 g AI
Energy	40.3 %	40.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	130 %	130% of 0.3 g RDA
Threonine	91.6 %	91.6% of 1.13 g RDA
Isoleucine	110 %	110% of 1.50 g RDA
Leucine	105 %	105% of 2.93 g RDA
Lysine	71.0 %	71.0% of 2.25 g RDA
Methionine	65.6 %	65.6% of 0.75 g RDA
Phenylalanine + Tyrosine	219 %	219% of 1.88 g RDA
Valine	99.3 %	99.3% of 1.95 g RDA
Histidine	148 %	148% of 0.75 g RDA
Cysteine	211 %	211% of 0.3 g RDA

Minerals
Calcium, Ca	10.3 %	10.3% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	32.1 %	32.1% of 8.00 mg RDA
Magnesium, Mg	70.8 %	70.8% of 420 mg RDA
Manganese, Mn	136 %	136% of 2.30 mg AI
Phosphorus; P	95.8 %	95.8% of 700 mg RDA
Potassium, K	26.1 %	26.1% of 4700 mg AI
Selenium, Se	10.1 %	10.1% of 55.0 µg RDA
Sodium, Na	36.1 %	36.1% of 1500 mg AI
Zinc, Zn	50.4 %	50.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	78.2 %	78.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.50 %	1.50% of 90.0 mg RDA
Vit B1	12.0 %	12.0% of 1.20 mg RDA
Vit B2	11.6 %	11.6% of 1.30 mg RDA
Vit B3	146 %	146% of 16.0 mg RDA
Vit B5	40.6 %	40.6% of 5.00 mg AI
Vit B6	59.9 %	59.9% of 1.30 mg RDA
Vit B9	50.7 %	50.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.0 %	17.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	105 %	105% of 14.0 g MAX