Peanuts, all types, oil-roasted, with salt    1412g (9.8 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	965 %	965% of 76.8 g RDA
Carbs	62.3 %	62.3% of 346 g AI
Sugars	182 %	182% of 32.5 g RDA
Starch	15.8 %	15.8% of 275 g deducted
Fibers	349 %	349% of 38.0 g AI
Protein	660 %	660% of 60.0 g RDA
Water	0.553 %	0.553% of 3700 g AI
Energy	336 %	336% of 2514 kcal DRI

Essential Proteins
Tryptophan	1087 %	1087% of 0.3 g RDA
Threonine	766 %	766% of 1.13 g RDA
Isoleucine	921 %	921% of 1.50 g RDA
Leucine	875 %	875% of 2.93 g RDA
Lysine	593 %	593% of 2.25 g RDA
Methionine	548 %	548% of 0.75 g RDA
Phenylalanine + Tyrosine	1832 %	1832% of 1.88 g RDA
Valine	830 %	830% of 1.95 g RDA
Histidine	1233 %	1233% of 0.75 g RDA
Cysteine	1765 %	1765% of 0.3 g RDA

Minerals
Calcium, Ca	86.1 %	86.1% of 1000 mg AI
Copper, Cu	836 %	836% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	268 %	268% of 8.00 mg RDA
Magnesium, Mg	592 %	592% of 420 mg RDA
Manganese, Mn	1133 %	1133% of 2.30 mg AI
Phosphorus; P	801 %	801% of 700 mg RDA
Potassium, K	218 %	218% of 4700 mg AI
Selenium, Se	84.7 %	84.7% of 55.0 µg RDA
Sodium, Na	301 %	301% of 1500 mg AI
Zinc, Zn	421 %	421% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	653 %	653% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.6 %	12.6% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	96.7 %	96.7% of 1.30 mg RDA
Vit B3	1220 %	1220% of 16.0 mg RDA
Vit B5	339 %	339% of 5.00 mg AI
Vit B6	501 %	501% of 1.30 mg RDA
Vit B9	424 %	424% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	142 %	142% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	875 %	875% of 14.0 g MAX