Peanuts, all types, oil-roasted, with salt    11251g (78 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7689 %	7689% of 76.8 g RDA
Carbs	497 %	497% of 346 g AI
Sugars	1448 %	1448% of 32.5 g RDA
Starch	126 %	126% of 275 g deducted
Fibers	2783 %	2783% of 38.0 g AI
Protein	5256 %	5256% of 60.0 g RDA
Water	4.41 %	4.41% of 3700 g AI
Energy	2681 %	2681% of 2514 kcal DRI

Essential Proteins
Tryptophan	8663 %	8663% of 0.3 g RDA
Threonine	6101 %	6101% of 1.13 g RDA
Isoleucine	7336 %	7336% of 1.50 g RDA
Leucine	6970 %	6970% of 2.93 g RDA
Lysine	4725 %	4725% of 2.25 g RDA
Methionine	4365 %	4365% of 0.75 g RDA
Phenylalanine + Tyrosine	14599 %	14599% of 1.88 g RDA
Valine	6612 %	6612% of 1.95 g RDA
Histidine	9826 %	9826% of 0.75 g RDA
Cysteine	14064 %	14064% of 0.3 g RDA

Minerals
Calcium, Ca	686 %	686% of 1000 mg AI
Copper, Cu	6663 %	6663% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2138 %	2138% of 8.00 mg RDA
Magnesium, Mg	4715 %	4715% of 420 mg RDA
Manganese, Mn	9025 %	9025% of 2.30 mg AI
Phosphorus; P	6381 %	6381% of 700 mg RDA
Potassium, K	1738 %	1738% of 4700 mg AI
Selenium, Se	675 %	675% of 55.0 µg RDA
Sodium, Na	2400 %	2400% of 1500 mg AI
Zinc, Zn	3355 %	3355% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5205 %	5205% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	797 %	797% of 1.20 mg RDA
Vit B2	770 %	770% of 1.30 mg RDA
Vit B3	9722 %	9722% of 16.0 mg RDA
Vit B5	2705 %	2705% of 5.00 mg AI
Vit B6	3990 %	3990% of 1.30 mg RDA
Vit B9	3375 %	3375% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1131 %	1131% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6972 %	6972% of 14.0 g MAX