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Peanuts, all types, oil-roasted, with salt    11250g (78 cup, chopped)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

5906g
53.0% of total weight

Macro Nutrient

Carbs

1717g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3153g
28.0% of total weight

Macro Nutrient

Water

163g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

309g
2.80% of total weight

Macro Nutrient

Sugars

470g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

345g
3.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

1058g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

67388 kcal
2680% of 2514 kcal DRI

Macro Nutrients

Fat

5906 g
7689% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1717 g
497% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

470 g
1448% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

345 g
126% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1058 g
2783% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

3153 g
5256% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

163 g
4.41% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

26.0 g
8663% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

68.6 g
6100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

110 g
7335% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

204 g
6969% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

106 g
4725% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

32.7 g
4365% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

161 g

Tyrosine

113 g

14598% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

129 g
6612% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

73.7 g
9825% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

42.2 g
14063% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6863 mg
686% of 1000 mg AI

Minerals

Copper, Cu

60.0 mg
6663% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

171 mg
2138% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

19800 mg
4714% of 420 mg RDA

Minerals

Manganese, Mn

208 mg
9024% of 2.30 mg AI

Minerals

Phosphorus; P

44663 mg
6380% of 700 mg RDA

Minerals

Potassium, K

81675 mg
1738% of 4700 mg AI

Minerals

Selenium, Se

371 µg
675% of 55.0 µg RDA

Minerals

Sodium, Na

36000 mg
2400% of 1500 mg AI

Minerals

Zinc, Zn

369 mg
3355% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

781 mg

Vit E add.

0 mg

5205% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

9.56 mg
797% of 1.20 mg RDA

Vitamins

Vit B2

10.0 mg
770% of 1.30 mg RDA

Vitamins

Vit B3

1555 mg
9721% of 16.0 mg RDA

Vitamins

Vit B5

135 mg
2705% of 5.00 mg AI

Vitamins

Vit B6

51.9 mg
3989% of 1.30 mg RDA

Vitamins

Vit B9

13500 µg
3375% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

6221 mg
1131% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

974 g
6972% of 14.0 g MAX
5% of total calories