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Peanuts, all types, oil-roasted, with salt    140g (0.97 cup, chopped)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

73.4g
53.0% of total weight

Macro Nutrient

Carbs

21.3g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.2g
28.0% of total weight

Macro Nutrient

Water

2.03g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.85g
2.80% of total weight

Macro Nutrient

Sugars

5.85g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.29g
3.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

13.2g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

73.4 g
95.6% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

21.3 g
6.18% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5.85 g
18.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

4.29 g
1.56% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.2 g
34.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

39.2 g
65.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.03 g
0.0548% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.323 g
108% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.853 g
75.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.37 g
91.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.53 g
86.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.32 g
58.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.407 g
54.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.00 g

Tyrosine

1.41 g

182% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.60 g
82.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.916 g
122% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.525 g
175% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

85.3 mg
8.53% of 1000 mg AI

Minerals

Copper, Cu

0.746 mg
82.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

2.13 mg
26.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

246 mg
58.6% of 420 mg RDA

Minerals

Manganese, Mn

2.58 mg
112% of 2.30 mg AI

Minerals

Phosphorus; P

555 mg
79.3% of 700 mg RDA

Minerals

Potassium, K

1016 mg
21.6% of 4700 mg AI

Minerals

Selenium, Se

4.62 µg
8.39% of 55.0 µg RDA

Minerals

Sodium, Na

448 mg
29.8% of 1500 mg AI

Minerals

Zinc, Zn

4.59 mg
41.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

9.71 mg

Vit E add.

0 mg

64.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.12 mg
1.24% of 90.0 mg RDA

Vitamins

Vit B1

0.119 mg
9.91% of 1.20 mg RDA

Vitamins

Vit B2

0.125 mg
9.58% of 1.30 mg RDA

Vitamins

Vit B3

19.3 mg
121% of 16.0 mg RDA

Vitamins

Vit B5

1.68 mg
33.6% of 5.00 mg AI

Vitamins

Vit B6

0.645 mg
49.6% of 1.30 mg RDA

Vitamins

Vit B9

168 µg
42.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

77.4 mg
14.1% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.1 g
86.7% of 14.0 g MAX
5% of total calories