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Peanuts, all types, raw    148g (1.0 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

72.8g
49.0% of total weight

Macro Nutrient

Carbs

23.8g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

38.1g
26.0% of total weight

Macro Nutrient

Water

9.61g
6.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.44g
2.30% of total weight

Macro Nutrient

Sugars

5.87g
4.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.6g
8.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

72.8 g
94.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

23.8 g
6.90% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5.87 g
18.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12.6 g
33.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

38.1 g
63.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.61 g
0.26% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.369 g
123% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.31 g
116% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.34 g
89.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.47 g
84.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.37 g
60.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.469 g
62.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.98 g

Tyrosine

1.55 g

188% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.60 g
82.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.964 g
128% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.489 g
163% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

136 mg
13.6% of 1000 mg AI

Minerals

Copper, Cu

1.69 mg
188% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.77 mg
84.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

248 mg
59.1% of 420 mg RDA

Minerals

Manganese, Mn

2.86 mg
124% of 2.30 mg AI

Minerals

Phosphorus; P

556 mg
79.4% of 700 mg RDA

Minerals

Potassium, K

1042 mg
22.2% of 4700 mg AI

Minerals

Selenium, Se

10.6 µg
19.3% of 55.0 µg RDA

Minerals

Sodium, Na

26.6 mg
1.77% of 1500 mg AI

Minerals

Zinc, Zn

4.83 mg
43.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

12.3 mg

Vit E add.

0 mg

82.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.946 mg
78.8% of 1.20 mg RDA

Vitamins

Vit B2

0.2 mg
15.3% of 1.30 mg RDA

Vitamins

Vit B3

17.8 mg
111% of 16.0 mg RDA

Vitamins

Vit B5

2.61 mg
52.2% of 5.00 mg AI

Vitamins

Vit B6

0.514 mg
39.6% of 1.30 mg RDA

Vitamins

Vit B9

355 µg
88.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

77.6 mg
14.1% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.1 g
72.3% of 14.0 g MAX
5% of total calories