Peas, split, mature seeds, raw    192g (0.97 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.90 %	2.90% of 76.8 g RDA
Carbs	33.5 %	33.5% of 346 g AI
Sugars	47.3 %	47.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	129 %	129% of 38.0 g AI
Protein	78.6 %	78.6% of 60.0 g RDA
Water	0.585 %	0.585% of 3700 g AI
Energy	26.0 %	26.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	176 %	176% of 0.3 g RDA
Threonine	149 %	149% of 1.13 g RDA
Isoleucine	130 %	130% of 1.50 g RDA
Leucine	116 %	116% of 2.93 g RDA
Lysine	151 %	151% of 2.25 g RDA
Methionine	64.3 %	64.3% of 0.75 g RDA
Phenylalanine + Tyrosine	189 %	189% of 1.88 g RDA
Valine	114 %	114% of 1.95 g RDA
Histidine	153 %	153% of 0.75 g RDA
Cysteine	239 %	239% of 0.3 g RDA

Minerals
Calcium, Ca	10.6 %	10.6% of 1000 mg AI
Copper, Cu	185 %	185% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	106 %	106% of 8.00 mg RDA
Magnesium, Mg	52.6 %	52.6% of 420 mg RDA
Manganese, Mn	116 %	116% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	40.1 %	40.1% of 4700 mg AI
Selenium, Se	5.59 %	5.59% of 55.0 µg RDA
Sodium, Na	1.92 %	1.92% of 1500 mg AI
Zinc, Zn	52.5 %	52.5% of 11.0 mg RDA

Vitamins
Vit A	1.49 %	1.49% of 900 µg RDA
Vit E + Vit E add.	1.15 %	1.15% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.84 %	3.84% of 90.0 mg RDA
Vit B1	116 %	116% of 1.20 mg RDA
Vit B2	31.8 %	31.8% of 1.30 mg RDA
Vit B3	34.7 %	34.7% of 16.0 mg RDA
Vit B5	67.5 %	67.5% of 5.00 mg AI
Vit B6	25.7 %	25.7% of 1.30 mg RDA
Vit B9	132 %	132% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	33.3 %	33.3% of 550 mg AI
Vit K1 + Vit K2	23.2 %	23.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.21 %	2.21% of 14.0 g MAX