Peas, split, mature seeds, raw
16667g (85 cup)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 252 % | 252% of 76.8 g RDA | |
| Carbs | 2911 % | 2911% of 346 g AI | |
| Sugars | 4105 % | 4105% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11184 % | 11184% of 38.0 g AI | |
| Protein | 6820 % | 6820% of 60.0 g RDA | |
| Water | 50.8 % | 50.8% of 3700 g AI | |
| Energy | 2261 % | 2261% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 15278 % | 15278% of 0.3 g RDA | |
| Threonine | 12919 % | 12919% of 1.13 g RDA | |
| Isoleucine | 11267 % | 11267% of 1.50 g RDA | |
| Leucine | 10029 % | 10029% of 2.93 g RDA | |
| Lysine | 13126 % | 13126% of 2.25 g RDA | |
| Methionine | 5578 % | 5578% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
16383 % | 16383% of 1.88 g RDA | |
| Valine | 9906 % | 9906% of 1.95 g RDA | |
| Histidine | 13267 % | 13267% of 0.75 g RDA | |
| Cysteine | 20723 % | 20723% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 917 % | 917% of 1000 mg AI | |
| Copper, Cu | 16037 % | 16037% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9229 % | 9229% of 8.00 mg RDA | |
| Magnesium, Mg | 4564 % | 4564% of 420 mg RDA | |
| Manganese, Mn | 10080 % | 10080% of 2.30 mg AI | |
| Phosphorus; P | 8714 % | 8714% of 700 mg RDA | |
| Potassium, K | 3479 % | 3479% of 4700 mg AI | |
| Selenium, Se | 485 % | 485% of 55.0 µg RDA | |
| Sodium, Na | 167 % | 167% of 1500 mg AI | |
| Zinc, Zn | 4561 % | 4561% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 130 % | 130% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 333 % | 333% of 90.0 mg RDA | |
| Vit B1 | 10084 % | 10084% of 1.20 mg RDA | |
| Vit B2 | 2756 % | 2756% of 1.30 mg RDA | |
| Vit B3 | 3009 % | 3009% of 16.0 mg RDA | |
| Vit B5 | 5860 % | 5860% of 5.00 mg AI | |
| Vit B6 | 2231 % | 2231% of 1.30 mg RDA | |
| Vit B9 | 11417 % | 11417% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2894 % | 2894% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2014 % | 2014% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 192 % | 192% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.