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Peas, split, mature seeds, raw    246g (1.2 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

2.85g
1.20% of total weight

Macro Nutrient

Carbs

148g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.3g
25.0% of total weight

Macro Nutrient

Water

27.7g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.51g
2.70% of total weight

Macro Nutrient

Sugars

19.7g
8.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

62.7g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

2.85 g
3.71% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

148 g
42.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

19.7 g
60.5% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

62.7 g
165% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

60.3 g
101% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

27.7 g
0.749% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.676 g
225% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.14 g
190% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.49 g
166% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.33 g
148% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.35 g
194% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.617 g
82.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.78 g

Tyrosine

1.75 g

242% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.85 g
146% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.47 g
196% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.917 g
306% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

135 mg
13.5% of 1000 mg AI

Minerals

Copper, Cu

2.13 mg
236% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

10.9 mg
136% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

283 mg
67.3% of 420 mg RDA

Minerals

Manganese, Mn

3.42 mg
149% of 2.30 mg AI

Minerals

Phosphorus; P

899 mg
128% of 700 mg RDA

Minerals

Potassium, K

2411 mg
51.3% of 4700 mg AI

Minerals

Selenium, Se

3.93 µg
7.15% of 55.0 µg RDA

Minerals

Sodium, Na

36.9 mg
2.46% of 1500 mg AI

Minerals

Zinc, Zn

7.40 mg
67.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

17.2 µg
1.91% of 900 µg RDA

Vitamins

Vit E

0.221 mg

Vit E add.

0 mg

1.47% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.42 mg
4.91% of 90.0 mg RDA

Vitamins

Vit B1

1.78 mg
149% of 1.20 mg RDA

Vitamins

Vit B2

0.528 mg
40.6% of 1.30 mg RDA

Vitamins

Vit B3

7.10 mg
44.4% of 16.0 mg RDA

Vitamins

Vit B5

4.32 mg
86.4% of 5.00 mg AI

Vitamins

Vit B6

0.428 mg
32.9% of 1.30 mg RDA

Vitamins

Vit B9

673 µg
168% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

235 mg
42.7% of 550 mg AI

Vitamins

Vit K1

35.6 µg

Vit K2

? µg

29.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.396 g
2.83% of 14.0 g MAX
5% of total calories