Peas, split, mature seeds, raw
246g (1.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.71 % | 3.71% of 76.8 g RDA | |
| Carbs | 42.9 % | 42.9% of 346 g AI | |
| Sugars | 60.5 % | 60.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 165 % | 165% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 0.749 % | 0.749% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 225 % | 225% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 166 % | 166% of 1.50 g RDA | |
| Leucine | 148 % | 148% of 2.93 g RDA | |
| Lysine | 194 % | 194% of 2.25 g RDA | |
| Methionine | 82.2 % | 82.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
242 % | 242% of 1.88 g RDA | |
| Valine | 146 % | 146% of 1.95 g RDA | |
| Histidine | 196 % | 196% of 0.75 g RDA | |
| Cysteine | 306 % | 306% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.5 % | 13.5% of 1000 mg AI | |
| Copper, Cu | 236 % | 236% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
| Magnesium, Mg | 67.3 % | 67.3% of 420 mg RDA | |
| Manganese, Mn | 149 % | 149% of 2.30 mg AI | |
| Phosphorus; P | 128 % | 128% of 700 mg RDA | |
| Potassium, K | 51.3 % | 51.3% of 4700 mg AI | |
| Selenium, Se | 7.15 % | 7.15% of 55.0 µg RDA | |
| Sodium, Na | 2.46 % | 2.46% of 1500 mg AI | |
| Zinc, Zn | 67.2 % | 67.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.91 % | 1.91% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.47 % | 1.47% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.91 % | 4.91% of 90.0 mg RDA | |
| Vit B1 | 149 % | 149% of 1.20 mg RDA | |
| Vit B2 | 40.6 % | 40.6% of 1.30 mg RDA | |
| Vit B3 | 44.4 % | 44.4% of 16.0 mg RDA | |
| Vit B5 | 86.4 % | 86.4% of 5.00 mg AI | |
| Vit B6 | 32.9 % | 32.9% of 1.30 mg RDA | |
| Vit B9 | 168 % | 168% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.7 % | 42.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.7 % | 29.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.83 % | 2.83% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
148g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
27.7g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.7g
8.00% of total weight
8.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
62.7g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Macro Nutrients
Fat
2.85 g
3.71% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
148 g
42.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.7 g
60.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
62.7 g
165% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.3 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
27.7 g
0.749% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.676 g
225% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.14 g
190% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.49 g
166% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.33 g
148% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.35 g
194% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.617 g
82.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.78 g
Tyrosine
1.75 g
242% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.85 g
146% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.47 g
196% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.917 g
306% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.396 g
2.83% of 14.0 g MAX
5% of total calories
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