Mungo beans, mature seeds, raw    141g (0.68 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.01 %	3.01% of 76.8 g RDA
Carbs	24.1 %	24.1% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	67.9 %	67.9% of 38.0 g AI
Protein	59.2 %	59.2% of 60.0 g RDA
Water	0.412 %	0.412% of 3700 g AI
Energy	19.1 %	19.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	124 %	124% of 0.3 g RDA
Threonine	110 %	110% of 1.13 g RDA
Isoleucine	121 %	121% of 1.50 g RDA
Leucine	101 %	101% of 2.93 g RDA
Lysine	105 %	105% of 2.25 g RDA
Methionine	69.0 %	69.0% of 0.75 g RDA
Phenylalanine + Tyrosine	170 %	170% of 1.88 g RDA
Valine	102 %	102% of 1.95 g RDA
Histidine	133 %	133% of 0.75 g RDA
Cysteine	110 %	110% of 0.3 g RDA

Minerals
Calcium, Ca	19.5 %	19.5% of 1000 mg AI
Copper, Cu	154 %	154% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	133 %	133% of 8.00 mg RDA
Magnesium, Mg	89.6 %	89.6% of 420 mg RDA
Manganese, Mn	93.6 %	93.6% of 2.30 mg AI
Phosphorus; P	76.3 %	76.3% of 700 mg RDA
Potassium, K	29.5 %	29.5% of 4700 mg AI
Selenium, Se	21.0 %	21.0% of 55.0 µg RDA
Sodium, Na	3.57 %	3.57% of 1500 mg AI
Zinc, Zn	42.9 %	42.9% of 11.0 mg RDA

Vitamins
Vit A	0.157 %	0.157% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	32.1 %	32.1% of 1.20 mg RDA
Vit B2	27.5 %	27.5% of 1.30 mg RDA
Vit B3	12.8 %	12.8% of 16.0 mg RDA
Vit B5	25.5 %	25.5% of 5.00 mg AI
Vit B6	30.5 %	30.5% of 1.30 mg RDA
Vit B9	76.1 %	76.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.15 %	1.15% of 14.0 g MAX