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Mungo beans, mature seeds, raw    246g (1.2 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

4.03g
1.60% of total weight

Macro Nutrient

Carbs

145g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

62.0g
25.0% of total weight

Macro Nutrient

Water

26.5g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.26g
3.40% of total weight

Macro Nutrient

Fibers

45.0g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

4.03 g
5.25% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

145 g
41.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

45.0 g
118% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

62.0 g
103% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

26.5 g
0.717% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.646 g
215% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.15 g
191% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.16 g
211% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.13 g
176% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.11 g
183% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.902 g
120% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.62 g

Tyrosine

1.92 g

296% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.48 g
178% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.73 g
231% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.575 g
192% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

339 mg
33.9% of 1000 mg AI

Minerals

Copper, Cu

2.41 mg
268% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

18.6 mg
233% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

656 mg
156% of 420 mg RDA

Minerals

Manganese, Mn

3.75 mg
163% of 2.30 mg AI

Minerals

Phosphorus; P

931 mg
133% of 700 mg RDA

Minerals

Potassium, K

2416 mg
51.4% of 4700 mg AI

Minerals

Selenium, Se

20.2 µg
36.6% of 55.0 µg RDA

Minerals

Sodium, Na

93.4 mg
6.23% of 1500 mg AI

Minerals

Zinc, Zn

8.23 mg
74.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2.46 µg
0.273% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.671 mg
55.9% of 1.20 mg RDA

Vitamins

Vit B2

0.624 mg
48.0% of 1.30 mg RDA

Vitamins

Vit B3

3.56 mg
22.2% of 16.0 mg RDA

Vitamins

Vit B5

2.23 mg
44.5% of 5.00 mg AI

Vitamins

Vit B6

0.691 mg
53.1% of 1.30 mg RDA

Vitamins

Vit B9

531 µg
133% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.28 g
2.01% of 14.0 g MAX
5% of total calories