Mungo beans, mature seeds, raw
246g (1.2 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.25 % | 5.25% of 76.8 g RDA | |
| Carbs | 41.9 % | 41.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 118 % | 118% of 38.0 g AI | |
| Protein | 103 % | 103% of 60.0 g RDA | |
| Water | 0.717 % | 0.717% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 215 % | 215% of 0.3 g RDA | |
| Threonine | 191 % | 191% of 1.13 g RDA | |
| Isoleucine | 211 % | 211% of 1.50 g RDA | |
| Leucine | 176 % | 176% of 2.93 g RDA | |
| Lysine | 183 % | 183% of 2.25 g RDA | |
| Methionine | 120 % | 120% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
296 % | 296% of 1.88 g RDA | |
| Valine | 178 % | 178% of 1.95 g RDA | |
| Histidine | 231 % | 231% of 0.75 g RDA | |
| Cysteine | 192 % | 192% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.9 % | 33.9% of 1000 mg AI | |
| Copper, Cu | 268 % | 268% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 233 % | 233% of 8.00 mg RDA | |
| Magnesium, Mg | 156 % | 156% of 420 mg RDA | |
| Manganese, Mn | 163 % | 163% of 2.30 mg AI | |
| Phosphorus; P | 133 % | 133% of 700 mg RDA | |
| Potassium, K | 51.4 % | 51.4% of 4700 mg AI | |
| Selenium, Se | 36.6 % | 36.6% of 55.0 µg RDA | |
| Sodium, Na | 6.23 % | 6.23% of 1500 mg AI | |
| Zinc, Zn | 74.8 % | 74.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.273 % | 0.273% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 55.9 % | 55.9% of 1.20 mg RDA | |
| Vit B2 | 48.0 % | 48.0% of 1.30 mg RDA | |
| Vit B3 | 22.2 % | 22.2% of 16.0 mg RDA | |
| Vit B5 | 44.5 % | 44.5% of 5.00 mg AI | |
| Vit B6 | 53.1 % | 53.1% of 1.30 mg RDA | |
| Vit B9 | 133 % | 133% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.01 % | 2.01% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.