Mung beans, mature seeds, raw
87.0g (0.42 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.30 % | 1.30% of 76.8 g RDA | |
| Carbs | 15.8 % | 15.8% of 346 g AI | |
| Sugars | 17.7 % | 17.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 37.3 % | 37.3% of 38.0 g AI | |
| Protein | 34.6 % | 34.6% of 60.0 g RDA | |
| Water | 0.213 % | 0.213% of 3700 g AI | |
| Energy | 12.0 % | 12.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 75.4 % | 75.4% of 0.3 g RDA | |
| Threonine | 60.5 % | 60.5% of 1.13 g RDA | |
| Isoleucine | 58.5 % | 58.5% of 1.50 g RDA | |
| Leucine | 54.9 % | 54.9% of 2.93 g RDA | |
| Lysine | 64.3 % | 64.3% of 2.25 g RDA | |
| Methionine | 33.2 % | 33.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 55.2 % | 55.2% of 1.95 g RDA | |
| Histidine | 80.6 % | 80.6% of 0.75 g RDA | |
| Cysteine | 60.9 % | 60.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.5 % | 11.5% of 1000 mg AI | |
| Copper, Cu | 91.0 % | 91.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 73.3 % | 73.3% of 8.00 mg RDA | |
| Magnesium, Mg | 39.2 % | 39.2% of 420 mg RDA | |
| Manganese, Mn | 39.2 % | 39.2% of 2.30 mg AI | |
| Phosphorus; P | 45.6 % | 45.6% of 700 mg RDA | |
| Potassium, K | 23.1 % | 23.1% of 4700 mg AI | |
| Selenium, Se | 13.0 % | 13.0% of 55.0 µg RDA | |
| Sodium, Na | 0.87 % | 0.87% of 1500 mg AI | |
| Zinc, Zn | 21.2 % | 21.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.58 % | 0.58% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.96 % | 2.96% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.64 % | 4.64% of 90.0 mg RDA | |
| Vit B1 | 45.0 % | 45.0% of 1.20 mg RDA | |
| Vit B2 | 15.6 % | 15.6% of 1.30 mg RDA | |
| Vit B3 | 12.2 % | 12.2% of 16.0 mg RDA | |
| Vit B5 | 33.2 % | 33.2% of 5.00 mg AI | |
| Vit B6 | 25.6 % | 25.6% of 1.30 mg RDA | |
| Vit B9 | 136 % | 136% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.5 % | 15.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.53 % | 6.53% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.17 % | 2.17% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
54.5g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.87g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.74g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.2g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.00 g
1.30% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
54.5 g
15.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.74 g
17.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.2 g
37.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.8 g
34.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.87 g
0.213% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.226 g
75.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.68 g
60.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.877 g
58.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.61 g
54.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.45 g
64.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.249 g
33.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.621 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.08 g
55.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.605 g
80.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.183 g
60.9% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.303 g
2.17% of 14.0 g MAX
5% of total calories
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