Mung beans, mature seeds, raw
758g (3.7 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.3 % | 11.3% of 76.8 g RDA | |
| Carbs | 137 % | 137% of 346 g AI | |
| Sugars | 154 % | 154% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 325 % | 325% of 38.0 g AI | |
| Protein | 301 % | 301% of 60.0 g RDA | |
| Water | 1.85 % | 1.85% of 3700 g AI | |
| Energy | 105 % | 105% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 657 % | 657% of 0.3 g RDA | |
| Threonine | 527 % | 527% of 1.13 g RDA | |
| Isoleucine | 509 % | 509% of 1.50 g RDA | |
| Leucine | 479 % | 479% of 2.93 g RDA | |
| Lysine | 561 % | 561% of 2.25 g RDA | |
| Methionine | 289 % | 289% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
872 % | 872% of 1.88 g RDA | |
| Valine | 481 % | 481% of 1.95 g RDA | |
| Histidine | 702 % | 702% of 0.75 g RDA | |
| Cysteine | 531 % | 531% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 793 % | 793% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 639 % | 639% of 8.00 mg RDA | |
| Magnesium, Mg | 341 % | 341% of 420 mg RDA | |
| Manganese, Mn | 341 % | 341% of 2.30 mg AI | |
| Phosphorus; P | 397 % | 397% of 700 mg RDA | |
| Potassium, K | 201 % | 201% of 4700 mg AI | |
| Selenium, Se | 113 % | 113% of 55.0 µg RDA | |
| Sodium, Na | 7.58 % | 7.58% of 1500 mg AI | |
| Zinc, Zn | 185 % | 185% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.05 % | 5.05% of 900 µg RDA | |
|
Vit E + Vit E add. |
25.8 % | 25.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 40.4 % | 40.4% of 90.0 mg RDA | |
| Vit B1 | 392 % | 392% of 1.20 mg RDA | |
| Vit B2 | 136 % | 136% of 1.30 mg RDA | |
| Vit B3 | 107 % | 107% of 16.0 mg RDA | |
| Vit B5 | 290 % | 290% of 5.00 mg AI | |
| Vit B6 | 223 % | 223% of 1.30 mg RDA | |
| Vit B9 | 1184 % | 1184% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 135 % | 135% of 550 mg AI | |
|
Vit K1 + Vit K2 |
56.9 % | 56.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.9 % | 18.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
475g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
68.6g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
50.0g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
124g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
8.72 g
11.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
475 g
137% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
50.0 g
154% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
124 g
325% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
181 g
301% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
68.6 g
1.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.97 g
657% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.93 g
527% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.64 g
509% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.0 g
479% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.6 g
561% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.17 g
289% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.9 g
Tyrosine
5.41 g
872% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.38 g
481% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.27 g
702% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.59 g
531% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.64 g
18.9% of 14.0 g MAX
5% of total calories
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